Less Stress Podcast

In this episode one of my long time dreams came true. Thanks to Surya Ashtanga studio in Vilnius for organizing a 3 day workshop with Eddie Stern, we had a chance to record a podcast with Eddie Stern in person. Walking the streets of central Vilnius and talking about common humanity felt to simple and so secure, like practicing Yoga sequence in my living room via zoom. This conver

In this short episode, I'm sharing my own poem on grief and heartbreak, and its delicacies. I invite you to meditate on these things, and perhaps even invite your inner intimate lover. More about LESS STRESS: https://thelessstress.com/

In this episode we contemplated how psychology and spirituality can interconnect and compliment one another on our healing path. Join us in this conversation with psychologist, philosopher Gunnar Gjermundsen. Support us on Patreon @lessstress. Thank you! For any inquiries contact us at [email protected] https://thelessstress.com

Meditation for ease, deeper connection and authentic expression. Follow us @less.stress.art https://thelessstress.com/

In this podcast episode we bravely delve into unpacking two foundational things in brave leadership: courage and vulnerability. Join us for this conversation with Jannecke Bugge, the co-founder of Brave Leadership in Norway. Support us on Patreon @lessstress. Your support can do wonders! For any inquiries: [email protected] www.lessstress.com

In this podcast episode, we delve into the concept of interconnectedness and its implications for personal and collective growth. Join us as Gabriele engages in an insightful conversation with Sahana Sriskandarajah, a clinical psychologist who has ventured beyond traditional perspectives on psychology.S Support us on Patreon @lessstress. Your contribution can do wonders!

In this episode we talked to Eleanor Johnson and River Flows. Eleanor Johnson is a British researcher, writer and artist based in Oslo. She is founder of two companies: Flower Consults and Love Stories. Eleanor on IG: @flowerseleanorflowers Godriver, aka River Flows. 28yrs old from Tanzania, who grew up in Norway. She is a full time corporate lady, self-employed dance instructor

Boundaries are a tough topic, especially when it comes to any relationship. We often crave acceptance and recognition by dismissing our authenticity for that. We think if we're are more available, always present and positive, that's the only way to be liked. As Gabor Mate says, this society praises those that self-betray or dismiss those close to them. The society normaliz

#15 Trauma as a response to an injury/stressor can affect all of us. At the level of the body and its physiology, different people may have similar symptoms, primarily resulting from increased production of hormones (such as adrenaline, noradrenaline, endorphins or cortisol), which are activated unconditionally in a life-threatening situation. The overproduction of hormones – und

#14 episode I will start with a  description from Gerard Fromm's, PhD, book "Travelling Through Time; How Trauma Plays Itself in Families, Organizations and Society": 'Sometimes that learning has to do with trauma: the way in which what can’t be emotionally contained, thought about or spoken in one part of a system is passed along, with disorganizing, sometimes heartbreaking