So I've Heard

Do you have a complicated relationship with fitness? Do you feel like you don't quite "fit in" with the "traditional" fitness world? Are you lost for answers when it comes to moving your body in ways that don't feel unsafe or unenjoyable?Well if so, then this episode is for you!Listen along as I break down my 5 actionable steps for repairing your relat

Welcome back to Season 2 of the "So I've Heard" podcast!Listen along as I break down my wants and wishes for this upcoming season and I'm so excited for what we have in store!I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any

Have you ever struggled to understand what to eat before and after your workout? Do you get lost in the sauce with all of the confusing nutrition advice about the "do's" and "don'ts" of workout nutrition?Well if you can relate, than this episode is for you!Listen along as I break down my simple and straightforward guide to pre and post-workout eating a

With new year's goals and resolutions in full swing, many folks are embarking on a new fitness journey that may also include trying their hand at strength training for the very first time! So if that's you...Listen along as I define what "strength training" actually means, break down the many benefits it can bring to your wellness routine, and provide you with a

I had a wonderful time interviewing the outstanding Jess Mather in today's episode. Jess is an internationally recognized strength and rehab professional who does absolutely impactful, change-making work. There are tons of incredible takeaways from today's episode, and I promise y'all that you don't want to miss out!Tune in as Jess explores the connections betwe

I had an amazing time with my first ever group interview here on the show, talking with two change makers in the fitness space, Emily Young and Chelsea Haverly. Emily and Chelsea are the co-creators of the one-of-a-kind Hope Ignited Trauma-Informed Personal Training Certificate Program, and they both do absolutely incredible work. As a graduate of this very program, I mean it when

I had a fantastic time interviewing the amazing Sarah Petty in today's episode. Sarah is a board-certified integrative nutritionist and a trauma-informed and size-inclusive trainer who does absolutely change-making work in the health and wellness space. There are so many powerful takeaways from today's episode, and I promise y'all that you don't want to miss out

I had an amazing time interviewing the incredible Barb Puzanovova in today's episode. Barb is a non-diet, inclusive HAES (Health At Every Size) trainer based out of Nashville, TN who does absolutely impactful, change-making work. There are so many meaningful takeaways from today's episode, and I promise y'all that you don't want to miss out!Listen in as Barb bre

I had a wonderful time interviewing the amazing Adriana Argueta in today's episode. Adriana is a licensed clinical professional counselor and a trauma-informed yoga practitioner who does absolutely incredible work. There are so many impactful takeaways from today's episode, and I promise y'all that you don't want to miss out!Tune in as Adriana breaks down what t

I had a fantastic time interviewing the incredible Tori Williams in today's episode. Tori is the founder of Meraki Run Club based out of Chester County, Pennsylvania and she does absolutely awesome work! This is my first youth sports specific episode on the podcast, and I promise you that you don't want to miss out on Tori's many words of wisdom!Listen along as Tori