Girl Fit Method Podcast

So you binge, go over your calories and start to panic that the weight is about to pile on… What should you do? Hit the gym? How many calories should you burn to undo the damage? That’s what I answer in this weeks episode! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rati

This week, I had a chat with Sinead Hegarty, and let me tell you, she is an amazing human! Sinead's journey is something you’ll be able to relate to—from bad body image and poor mental health, she's been through it all. We really got into the nitty-gritty of self-acceptance and body image, and what the catalyst was for her to begin to accept her body I think you'll love hearing

Let me tell you, you will learn a lot from this episode! Jake Maddock brings his A-game as we dive deep into the nitty-gritty of modern-day romance. From navigating the early stages of dating to finding that elusive 10/10 partner, we cover it all and then some. Here's a sneak peek of what's in store for you: Frequency of Dates: How often should you see someone when you're just star

Can you have ONE piece of cake? Or do you need to eat 10 slices? Do you fall into that all or nothing mentality around food? If so, you’re not alone. Today I speak with Brooke about why she can’t eat foods in a NORMAL portion instead of eating to the point she feels sick! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podca

In this episode, I spill the beans on the top 5 tips I've been sharing exclusively with my amazing girls in the GFM program. These are the tried-and-tested strategies that have helped countless girls like you crush their goals and achieve incredible results! I discuss: * The sneaky tricks to curb cravings and stay satisfied without derailing your progress. * How to navigate social

On today’s podcast episode I am joined by Nat Kringoudis, a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert! We discuss the risks that come with taking the pill, how it effects fertility, women's overall health, gut health and how it is NOT the solution to your hormonal issues Nat is amazing and shares so much knowledge (I learnt so much

In this episode, I tackle a topic that can be INCREDIBLY frustrating: menopause and weight loss. It's a Dial In Dilemma segment, where I address a listener's frustration with not being able to shed those stubborn pounds while going through menopause.Sometimes it feels like no matter what you do—whether it's cutting calories, hitting the gym religiously, or trying every fad diet o

I'm joined by two incredible guests: Sig Fisher, a Women's Mindset Coach, and AJ Paps, the ultimate guru in all things sex, female pleasure, and dating. Together, we dive deep into topics that might make you blush, but hey, life's too short for taboos, right? This episode breaks away from my usual content style, as we get real and maybe even a little too honest about our own sex li

In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, I’ve got your back. In this episode, I answer a listen question and explore the importance of prepar

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food! In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the struggle - those moments when you find yourself stuck in the cycle of undereating, and you're not q