The Body and Food Freedom Podcast

Apr 15 2024 2
The Body and Food Freedom Podcast artwork

Listen as Vanessa Preston, Therapist, Mental Health Social Worker and Nutritionist, teaches you how to make peace with your NOW body and with food! We talk all things self-compassion, mental health, body image and finding a flexible approach with eating that works for you. Please join us:)

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Episode 80: Women, Selflessness, Asking for Help and Saying No...All the Things

Apr 15 2024 50 mins  
Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)‌‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Ac

Episode 79: If You Hate Meditation (part 2)

Apr 01 2024 56 mins  
Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/

Episode 78: If You Hate Meditation, This is for You (part 1)

Mar 18 2024 46 mins  
Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/

Episode 77: The Audacity of Our Periods (part 2)

Mar 04 2024 75 mins  
Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement!Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa’s we

Episode 76: The Audacity of Our Periods (part 1)

Feb 19 2024 37 mins  
Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement!Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa’s we

Episode 75: Supporting your Child/Teen with Emotions and Mental Health with Marie Vakakis

Oct 09 2023 53 mins  
Today I speak with Marie Vakakis all about supporting your loved one (child and teen included) with their emotions and their mental health. Marie is a highly skilled Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster, and trainer, who is widely recognised for her expertise in the field of mental health and wellbeing.Her website is here:Marie Vakakis: Men

Episode 74: Grief, Death and Self-Compassion with Natalia

Sep 25 2023 63 mins  
Today I speak with Natalia all about grief, death and self-compassion. This is a deep conversation! If you need extra resources, please find below:Life 13 11 14Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.Find a Helpline:Suicide Hotlines & Crisis Helplines | Free, 24/7 Chat, Text & Phone (findahelpline.com)Cultivating Self Compassion Workshop is here:h

Episode 72: Are You Stressed Out?

Aug 21 2023 45 mins  
Cultivating Self Compassion Workshop:https://www.vanessa-preston.com/offers/oYLTmSm9/checkoutBody and Food Freedom Private Facebook group- JOIN HERE!!!https://www.facebook.com/groups/1633366730496306/BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!https

Episode 71: Are You Uncomfortable in Your Body?

Aug 07 2023 31 mins  
Body and Food Freedom Private Facebook group- JOIN HERE!!!BFF Body and Food Freedom Community | Facebook‌BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:‌Discovery Call - V M‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! BFF: Body Image Program‌MY NEW WEBSITE!!!!! New tab (vanessa-preston.com)‌Subscribe to my email list

Episode 70: Self-Compassion and Body Image with Heidi Rogers

Jul 24 2023 58 mins  
Body and Food Freedom Private Facebook group- JOIN HERE!!!BFF Body and Food Freedom Community | Facebook‌BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:‌Discovery Call - V M‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!BFF: Body Image Program‌MY NEW WEBSITE!!!!! New tab (vanessa-preston.com)‌Subscribe to my email list a