Everyday Ironman Podcast

In this episode, Ashley Raines turns the tables by during the interviewing!We talk through traveling to California, what course recon were we able to do, what adjustments needed to be made to the race plan and what shoes I ultimately decided to wear.Thank you to Brain and Monica Valparaiso for being such gracious hosts, Kristen Lawrence from Pure Ride Cycles in Lake Forest for all

Former guest, Richard Crippen, returns to provide an update since being a guest on episode 100 and to talk about his training and strategy for Ironman Oceanside 70.3We wish him and everyone else racing luck on race day!

In this episode, we hear from Ironman in training, Zach Cimring.Zach shares his background and that he is currently training for Ironman Lake Placid.

In episode, we hear from McKenna Welshans.McKenna is a 3X full-distance Ironman finisher and (spoiler alert) recently qualified for this year’s Ironman World Championship in Nice, France!We read the very detailed email that outlined her background and introduction in the sport of triathlon, some of the amazing adventures that she’s had, and we broke down her 2023 IMMD race.McKe

In this episode, we hear from Margie Kinsinger.Margie shares how she got into the sport, how her 1st prospective coach motivated her, she talks about her Ironman Arizona experience and gives some insight into her upcoming plans.

In this episode Brian Valparaiso returns to the podcast to give an update on what he's been up to since we last heard from him and to talk about Oceanside 70.3

In the episode, I recap how my training has gone so far this year and share an excerpt from a conversation I had on another podcast about an athlete that is way too competitive.

In this episode, we meet Kevin Rose.Kevin is currently training for Ironman Texas 2024 and shares some of the races he's completed on his journey to become an Ironman.We will be tracking Kevin is just a few weeks as he looks to completing something that has been in his sights for a very long time.

In this episode, we hear from Tony Carveth.Tony is a regular contributor in The Everyday Ironman Podcast Facebook Group and is training for Ironman Australia.We look forward to hearing his race experience in a few months!

In this episode, we are all about the run.Brad Miles, co-founder of Lever Movement, shares how reducing your body weight can be beneficial even when not returning from injury.Special Running Correspondent, Ashley Raines returns to podcast to provide the perspective from someone with a high running volume.To get more information and save 15% on your purchase use the following link h