Mapping Your Inner Landscape

Nov 21 2021 2

Mapping Your Inner Landscape Podcast artwork

How do we build conscious and compassionate connection with ourselves and others? Join psychotherapist Jill Koehler to explore this through the lens of various different fields including Focusing, Nonviolent Communication, Neuroscience and more. Why look inward? In the words of Aristotle: Knowing yourself is the beginning of all wisdom.

Subscribe on Podcast Addict

8. A Meditation for Grounding

Nov 21 2021 7 mins

No intro to this episode, just a meditation for breath and grounding.

7. Talking Meditation - Coming Home to Yourself

Nov 05 2021 7 mins

In this episode I will guide you through a talking meditation about the process of finding safety internally and coming home to yourself.

6. Self-Compassion in Action Part 2

Aug 02 2021 12 mins

In todays episode we’ll explore a verbal self-compassion practice. As with previous episodes, I’ll start with the guided practice and discuss more after.

5. Self-Compassion in Action Part 1

Jul 26 2021 9 mins

In this episode we are going to look at a physical practice of self-compassion. As with previous episodes, I’ll start with the guided practice and discuss it more after.

4. Saying Hello to Myself

Jul 13 2021 8 mins

In this episode we are going to look at how to be little bit more welcoming to whatever we are noticing in ourselves rather than pushing it away or judging it.

3. A Part of Me

Jul 02 2021 8 mins

In this episode I’m going to introduce a technique that can be helpful in creating a bit of space between ourselves and strong thoughts and emotions.

2. Peaceful Place Exercise

May 21 2021 9 mins

In this episode I will guide you through a practice called Peaceful Place. This tool may be used to help ground yourself when you get overwhelmed. It can be a gentle place to put your mind when you are upset.

1. Clearing a Space Exercise

May 02 2021 9 mins

Clearing a Space is a gentle way of checking in with ourselves and taking some inventory how we are doing internally and reconnecting with a part of ourselves that is okay regardless.

0. Welcome + Intro

Apr 16 2021 3 mins

I figure its always best to start with a welcome and introduction, so here it is :)