Vow to Self Podcast

Apr 22 2024

Vow to Self Podcast artwork

The Vow to Self Podcast is a space to uplift self talk and raise our vibes. With affirmation meditations, we speak life, love, peace, prosperity, joy and healing into our hearts. Join us on Mondays for intentional words voiced by poet and artist Mel Chanté with soothing music by Franky Payne. Mel Chanté is a poet, musician, author of Brown Butter and founder of Vow to Self. Follow @vowtoself + @melchante on Instagram. Learn more about our founder, Mel: melchante.com

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I Deserve

Apr 22 2024 14 mins

When was the last time you told yourself: I deserve. I deserve good things in my life. I deserve to be loved. I deserve to be happy. I deserve that promotion, that raise, or that divine opportunity. Sometimes we may question whether or not we are worthy when something good happens in our lives. I’m here to remind you today, that yes, you are worthy. And yes, you are deserving. H

I Rest

Apr 08 2024 13 mins

In a world that highlights doing and achieving, we must remember the importance of being. Rest is a vital part of our well being. It has the capacity to heal us, rejuvenate us, calm us, ground us, refocus us. Rest gives our minds, body and heart time to let go and relax into the present moment, making room for inspiration and creativity to flow. Sometimes, we have to give ourselves

I Am Aware

Apr 01 2024 13 mins

A key ingredient to the recipe of life is our awareness. Being in tune with our own energy and spirit helps us move with more intention and wisdom. It helps guide us in our interactions and decisions. It helps us be mindful of our thoughts and words. Awareness is a gift, a compass that has the ability to lead us on aligned paths. Today, we’re honing our awareness to remind oursel

I Am Radiant

Mar 25 2024 10 mins

I have a question, do you realize how radiant you are? Everything about your being, your personality, your gifts, your heart and spirit, set you apart. You are uniquely made, your light can not be duplicated. Sometimes we need the gentle reminder that being who we are, all that we are, is potent. it is our purpose to shine bright, to walk in our radiance, to embrace our brilliance.

I Am Wealthy

Mar 18 2024 12 mins

We are wealthy with life. We are rich in life. Often we see wealth as material, things outside of ourselves, when true wealth is the life flowing in our bodies, our health, a beating heart, peace of mind, the joy we find in doing things we love, being around people we love. Every day our eyes open, prosperity greets us. It’s not to say financial wealth isn’t wealth, it’s to s

I Am Equipped

Mar 11 2024 13 mins

What if we already hold everything we need to live the life of our dreams? What if we are equipped with all that’s required to prosper? Every experience, every moment, every day lived is preparing us for our highest good. As long as we have breath in our lungs, we have the precious opportunity to walk in our purpose. We have the knowing that our presence is for a reason, and we a

I Thrive

Feb 26 2024 12 mins

Thriving is a way of thinking, thriving is a way of being. As we set our hearts on good things, we see that life is working with us and never against us. Everything happens for our good and growth. Every moment holds the miracle of presence and love. We are thriving simply by being alive, we are thriving simply by breathing. The gift of life is an abundant treasure, and today, we�

I Embrace

Feb 19 2024 10 mins

We often hear of the importance of embracing our true selves. What does that look like? Accepting every part of who we are, owning even the parts we may not want to, and acknowledging that it all adds to the sum of our being. Everything that makes us different, is what makes us beautiful. You and I are uniquely crafted and intentionally made. Today, we’re taking a few moments to

I Am In A New Season

Feb 12 2024 13 mins

We are back with Season 5! We missed you dearly. It's only fitting we honor this return with an episode on being in a new season. New season, new blessings. Can you feel it in the air? Not only are there seasons of weather, but our lives have different seasons. And no matter what season you’re in today, we have the power and beauty of speaking life over it. We can pour into ourse

I Trust

Mar 20 2023 18 mins

Trust and faith go hand in hand. When we have trust, we believe the best is yet to come, we have faith that everything will work out in our favor, even if we don’t see it yet. When we trust, we see the best in others, and more importantly, we see the best in ourselves. When we choose to trust, we choose to love. Today, in our final episode of Season 4, we’re taking a few mindfu