Built, Not Born

Have you ever felt the ground shift beneath you as you embark on a transformative journey? That's exactly where I found myself, Chelsea Tansey, in the vibrant heart of Tulum, Mexico, as I faced the challenges of solo travel and visa dilemmas head-on. Building Confidence Through Personal Growth is a chapter of my life story that I'm eager to share. It's a saga that ta

Ever faced the mirror and realized the person staring back at you isn't quite who you thought they'd be? That moment of reckoning is where my latest chat with Dillon, a mindset and physique coach, begins. We weave through the psychological fabric that underpins our quests for change, discussing the deep-seated reasons behind actions and the bittersweet grief of transforma

Ever felt like you're living a life that's just a little off-kilter from who you truly are? That's exactly where Brittany Roth and I found ourselves before we embarked on a quest to realign our health with our happiness. In this heart-to-heart, we traverse the rocky landscape of self-improvement, sifting through the rubble of societal expectations to unearth the gems

Embarking on a spiritual journey often feels like unraveling the layers of oneself, and that's exactly what we're unpacking together today. I, Chelsea Tansey, welcome you into my world where I peel back those layers, revealing a transformation from a life bound by strict Christian doctrines to one where faith meets authenticity. This isn't just my narrative; it'

I never expected that a simple run could turn into a joyous dance with life itself, but that's exactly what happened one unexpected afternoon. As I share my story, you'll see how such spontaneity can lead to profound lessons about breaking free from the 'shoulds' of exercise and life. From an impromptu run that morphed into a revelatory act of freedom, this conv

Have you ever considered the silent echoes of your past traumas and how they've etched deep marks on your physical self? Joined by my BFF and Gut/Hormone specialist Courtney Smith. Together, we open up about the often underestimated presence of trauma within us all and its profound influence on our gut health and, by extension, our entire well-being. Chelsea's unique appr

Discover the foundation of a life sculpted by dreams and defined by the boundaries we set. Welcome back to Built Not Born, with your host Chelsea Tansey, where we're peeling back the layers on what it means to safeguard your mental, emotional, and spiritual well-being. This episode promises to shift your perspective on boundaries from barriers to bridges, connecting you to a l

Embark on a transformative journey with me, Chelsea Tansey, as we align the ebb and flow of our entrepreneurial lives with the innate cues of our bodies. This episode is a treasure trove of insights for women entrepreneurs seeking to harmonize their work with their menstrual cycles, unlocking productivity secrets that work in tandem with our biological rhythms. Through my personal

Ever found yourself turning a jittery caffeine rush into a whirlwind of productivity? That's exactly the kind of personal evolution I, Chelsea Tansy, discuss, kicking off a heartfelt dialogue about embracing life's unexpected twists. From the humbling experience of a friend's health scare to the profound connections we can forge within ourselves, this episode is a ta

Have you ever felt like you're just going through the motions, your days blurring into a monotonous routine? I'm your host, Chelsea Tansy, and on this episode of Built Not Born, we're shaking things up and injecting joy into the everyday. Reflecting on those moments when we give too much of ourselves, I share a personal epiphany on the power and necessity of boundari