Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube here Episode highlights: Why pre-conception is important to focus on When to start focusing on our fertility Why people are struggling with fertility Where do we even start Testing Why fertility is important even if you're not trying to ge

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube here Episode highlights: Is eczema caused just one thing or caused by multiple things? How do we know the root cause? Gut + eczema Other things causing or worsening eczema Foods + diets best and worst for eczema Stress Candida Coffee + alcohol Topi

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode highlights: All about minerals - what they are, the functions, the macro & micro minerals Signs mineral deficiencies Things that deplete m

Topics covered: - reasons why you're not ovulating - natural birth control (Fertility Awareness Method) - supplements + nutrition + lifestyle to support ovulation Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: 00:00-PMDD Facts 04:02-Symptoms 05:31-Causes 11:51-Treatments 16:05-Recap 17:25-Answering your Q’s 21:18-Final PMDD thoughts Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Free

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics. Episode highlights: All about migraines - the types, auras, etc. Difference be

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Get $100 dollars off with CODE: podcast100 nutritionmoderation.thinkific.com *only from Feb 7-14 2024 Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠List of acn

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking,

Want to achieve your health goals in 2024? - ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠ Mentioned in the episode: Life audit wheel 2024 Question Prompts from Lavendaire Fernanda Ramirez 2024 goals for more inspo Connect with Alex: - Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠ - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Li