Love Yourself First

Jun 17 2022 2

Love Yourself First Podcast artwork

"Magic lies in Loving Yourself First". Those who can do that, can make wonders happen - Meghall RD. Love Yourself First is a collection of my firsthand experiences and learnings about self love. We at Lyfbymeghall love to help you rediscover your love for self with a weekly episode. We believe in the motto #itsallaboutlovingyourselffirst Like this show? Please leave us a rating, a review or a feedback - even one sentence helps ! Reach us on : https://www.linktr.ee/lyfbymeghall Post a screenshot of you listening on Instagram and tag us so we can thank you personally ! IG - @lyfbymeghall

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Special Episode - Thank You

Jun 17 2022 1 mins

Thank you very much listeners. It's been a great feeling podcasting for you all. Would be taking a small break from here and hope to be back with you all soon. Do not forget to write us a few lines of review and rating for this PODCAST or the episodes you liked. You may also share our episodes with your network or tag us in your posts and stories to help us connect with more likemi

E48 - Cleansing naturally for a healthier self.

Jun 10 2022 6 mins

Cleansing in simple words is deep cleaning and purifying our body, minds and soul. With this episode I would throw some light on how cleansing our mind and body from within naturally ,can be imperative for a healthier life. I hope this show does bring some significant changes to your life and health. Do not forget to write us a few lines of review and rating for this PODCAST or the

E47 - Choose being at peace with Self

Jun 03 2022 5 mins

We do come across people, situations and instances in our daily lives which are next to impossible to deal with. People who lower your self esteem or simply bring a feel of disgust. However angry and annoyed we may feel at such instances the real comfort comes when we are at peace with self pertaining such situations and people. In this episode I share how to practice being at peac

E46 - Believe in Yourself

May 27 2022 7 mins

When you mind is filled with fears , doubts or insecurities , Even the best of skills , training and tools may fail in helping you change your life. The magic happens by simply believing it’s possible ! In this episode, I speak on why believing in yourself is an essential condition to achieve self love. You may now listen to all the episodes of this podcast ( including the

E45 - Having a Closure

May 20 2022 3 mins

Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them. Be it a task, a relationship or a situation avoid leaving it incomplete. These would keep lingering in our minds and may affect our mental peace. In this episode I speak on why closure is essential for everything you are associated with - to manifest your self

E44 - Balancing your Self Esteem

May 13 2022 6 mins

Self esteem has significant effects on all facets of our lives, like our work, our health or relationships. Its important to learn the factors that may affect our self esteem and corrective measures to balance it well. In this episode I speak about why balancing your self esteem is an essence to love yourself. You may now listen to all the episodes of this podcast ( includin

E43 - It's Summer Time ! Embrace Your Body !

May 06 2022 5 mins

While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations and keep ourselves tuned with some motivating quotes , inspirational books and good podcasts. Todays episode highlights few simple tips which you can follow to embrace your body and prioritize self-love this summer. You may now listen to all the episodes

E42 - Staying Hydrated

Apr 29 2022 5 mins

While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to keep drinking ample and adequate proportions of liquids to keep our body hydrated. With todays episode I would be sharing a few hacks and less known facts about keeping hydrated which I discovered for myself. Your experiences and feedbacks matter a lot !!

E41 - Managing Your Screen Time

Apr 22 2022 5 mins

An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus affecting our own health as well as profession lives. In this episode I share some interesting facts and tweaks on managing our screen time. While detaching from screens in totality does sound practically impossible for many, a bit of mindfulness in ma

E40 - Intermittent Fasting

Apr 15 2022 4 mins

Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all diets focus on WHAT to eat, Intermittent Fasting concentrates more on WHEN to eat. In this episode I share my experiences on how intermittent fasting helped me in my self love journey. Whilst this podcast is being aired, I myself am practicing