The Mindset Mill Podcast

Mik is the founder of one of the most successful online coaching companies to emerge from Australia, at the impressive age of 24. In this episode, expect to learn how high-achieving women, particularly those in leadership roles, can struggle to balance their feminine and masculine energy which crack the foundations of their success. As well as that, Mik explains the transition she

Archie Gravenor is the man who coaches millionaires, CEOs and high-performers to become healthier, happier and more confident... A huge contrast to where he was a only a few years ago in his life: overweight and working a 9-5 which he hated waking up for each day. In this episode we take you on a journey of discovering simple, yet mind-blowing mindset hacks which will provide y

In this episode of the Mindset Mill podcast, I’m joined by my incredible friend Evie Dawson. We spoke vulnerably about how once we’d discovered the philosophy of stoicism and read one book in particular, our lives changed forever. Evie went from being so anxious that she couldn’t even get on public transport, to getting a first class degree while simultaneously building a s

The Queen of Female Health, Sophie May, joined me for some myth-busting on birth control, periods & hormones🩸 Such an eye-opening conversation with some truly shocking facts that you healthcare professionals won’t tell you🤫 We discussed… Is hormonal birth control masking your underlying health problems? Why periods are important even if you don’t want children�

In this episode I'm joined by my client Elly, a vegan food content creator who is renowned for her plant-based burger creations. Expect to find out how Elly went from working in a law firm which she absolutely despised, to becoming a vegan chef and content creator within a matter of months. Elly also admits the honest truth of how her body image and relationship with food h

Do you struggle to ask for help? Do you avoid asking for help when deep down you know you really need it? Or maybe you don't know that you need really need help in a certain area of life to ultimately become happier and more confident. In this episode of the Mindset Mill podcast, I'll let you into 3 mindset shifts which will get you unstuck with asking for help and know wh

In this episode I explain what's coming in life after bodybuilding for me. Watch the podcast on YouTube Follow Millie on Instagram @millie_teamcbm

After a long hiatus, the comeback episode of The Mindset Mill Podcast also comes with an honest explanation of a big life-changing decision. Watch the podcast on YouTube Follow Millie on Instagram @millie_teamcbm

As Marcus Aurelius put it nearly 2000 years ago: "The impediment to action advances action. What stands in the way becomes the way." Join me and Female Physique Coach Xander (my first ever physique coach!) as we look into why you should embrace hardship rather than shy away from it in order to grow physically and mentally. Xander chats openly about the hugely challenging circumstan

Discover the key to finally taking action on what you keep saying you’re going to do. Goals are easy to make, but unless you embrace these 5 things, you’ll struggle to achieve them. Join me and Coach Aliaa as we shine a light on what’s exactly holding you back from achieving your goals. We dive into the 3-step process of eliminating your own BS for good: Why awareness, knowl