inhabit with Alessia Citro & Friends

Mar 27 2024 5

inhabit with Alessia Citro & Friends Podcast artwork

Join Alessia Citro, an author, dedicated habits coach, and passionate advocate for personal growth. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, inhabit is your guide to redefining success and achieving genuine fulfillment. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

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117. Higher Self Habits Series | Part 3: Audit

Mar 27 2024 23 mins

In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. The core of the episode revolves around Maslow's hierarchy of needs, used a

116. Higher Self Habits Series | Part 2: Align

Mar 19 2024 18 mins

Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match your aspirations. Whether you&#

115: Higher Self Habits Series | Part 1: Aware

Feb 20 2024 29 mins

Alessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series. She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal revolution—awareness—she delves i

114. Introducing the Higher Self Habits Series!

Feb 13 2024 13 mins

In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits, Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join us as we embark on this journey o

113. Overcoming Limiting Beliefs: The Neuroscience Behind Them and How to Rise Above

Feb 06 2024 25 mins

In this episode of the inhabit podcast, Alessia Citro shares her experiences and insights on overcoming limiting beliefs. Inspired by attending an event hosted by Lori Harder, she reflects on how she used to struggle with imposter syndrome and feeling fraudulent in spaces with more established business owners. Alessia discusses her journey of making progress in feeling grounded and

110. Tapping into Emotional Freedom: A Simple Guide to EFT

Feb 01 2024 12 mins

In today's episode, we dive into Emotional Freedom Technique (EFT) and make it incredibly simple for you to understand and implement. Alessia begins by sharing her personal journey of resistance and her realization about her fear of success. She then introduces the technique she used to move through her emotions and the step-by-step process of EFT, also known as tapping. Alessi

112. Breaking the Menstrual Matrix: Revolutionize Your Life and Business Through Cycle Syncing with Jacqueline, The Menstrual Mogul

Jan 31 2024 39 mins

In today's episode, we delve into the fascinating concept of cycle syncing, featuring a conversation with Jacqueline, the Menstrual Mogul. We discuss the significance of syncing daily activities with the different phases of the menstrual cycle and the transformative impact it can have on our well-being and productivity. You’ll leave this episode ready to harness your menstrua

111. Real Talk with Holly Stein: Scaling Mama Meals to 7-Figures in ONE Year

Jan 24 2024 37 mins

The first draft of the Higher Self Habits book manuscript is done, and I’m finally back! This is such an awesome episode to return with, and I know you are going to LOVE this conversation with my good friend, Holly Stein. Holly is co-founder of Mama Meals, a postpartum food delivery service that scaled to 7 figures in revenue in ONE YEAR! In this episode, we cover a lot of ground

109. Mind Over Matter: How Visualization Can Program Your Brain for Success

Oct 31 2023 11 mins

Unlock the power of your mind with Alessia Citro in this week's episode of "Inhabit with Alessia Citro and Friends." Inspired by the classic personal development book Psycho-Cybernetics,* Alessia delves into the science-backed techniques of visualization, mental rehearsal, and identity-based habits. Learn how to rewire your brain for success, create a quantum blueprin

108. Quantum Confidence: Harnessing the Power of Affirmations

Oct 16 2023 13 mins

In this episode, Alessia explores the transformative power of affirmations, diving into the scientific, spiritual, and metaphysical aspects of their effectiveness. Discover how affirmations reshape neural pathways, trigger the brain's reward system, counteract negative self-talk, and serve as self-fulfilling prophecies. Explore their alignment with quantum potential, resonance