The Root of Power - Embody Peace, Heal Trauma & Be Happy

Feb 06 2024

The Root of Power - Embody Peace, Heal Trauma & Be Happy Podcast artwork

Top Podcast For Healing Trauma & Anxiety, and learning to be happy. Are you ready to step into your full power, align with your highest desires and live your dream? Are you suffering and struggling and working so hard to just survive, but want more - a life you love? Are you overwhelmed with information about how to live your best life and achieve happiness? I’ve got you, my sweet croissant. Each week I teach YOU how to finally ditch stress and anxiety and take ACTION to live your dream life. I am fully committed to teaching true wellness through providing education, interviewing wellness leaders and keeping things simple. You are a gift, this life is a gift; and I sincerely believe that when you are living your best life, you become a lighthouse for others. I cannot wait to show up for you, teach you how to show up for yourself and help you get to the root of your power.

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Is it emotional exhaustion or compassion fatigue or burnout?

Feb 06 2024 34 mins

emotional exhaustion: a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. chronic state of emotional depletion. Allostatic load. compassion fatigue: “a state of exhaustion and dysfunction biologically, psychologically, and socially as a result of prolonged exposure to compassion stress a

"I don't know who I am" -- This episode is for you

Jan 30 2024 20 mins

Trauma disconnects from self, leaves no room for exploration or building a self concept Dont confuse your occupation with your purpose You are what you love, not who loves you Healing means being the you that you've always been but didn't have the space to be because you had to survive. Authenticity and survival mode don't exist at the same time, because authenticity requires prese

Unlock Your Potential: Break Free from Limiting Beliefs

Jan 23 2024 29 mins

Most automatic things we do are conditioned responses that we learned during childhood, but they're no longer serving us. Until we are 6, we exist mostly in theta brainwaves, which is associated with a hypnotic state. We are the most suggestible we will ever be. Everything a child that young hears is taken as true, nothing is questioned. Most people then never question the programm

2023 Recap. 2024 plans, word of the year.

Jan 16 2024 23 mins

Recap - over 900 therapy sessions 5 workshops Launched Boundaries Baddie Traveled to: Florida, Texas, Dublin Ireland, Florence Italy, Cuba, Decided to build a house we'll be starting this year. Established Lighthouse Energy as an LLC Completed 117 hours training in RRT, and about 50 more studying. Started working on Exhale & Release to get ready to launch next month. Worked with An

What's Therapy Like: Interview with my past client Emily C

Nov 23 2023 55 mins

I love when clients fire me (meaning graduate y'all, relax). In this series, I give you an inside look at what therapy's like by interviewing clients who have worked with me and graduated. They share their experience, what they learned and how therapy impacted their life. If you're looking into therapy, or you're just a nosey gremlin like me, you'll love this series. The intention

Don't Treat A Bear Like A Puppy: How To Stop Hoping They'll Change And Accept Who They Are : Thoughts From A Licensed Therapist

Nov 22 2023 24 mins

What's Therapy Like: Interview with my past client Noah O

Nov 21 2023 56 mins

Free Stuff: https://livemyhappyhealth.com/free I love when clients fire me (meaning graduate y'all, relax). In this series, I give you an inside look at what therapy's like by interviewing clients who have worked with me and graduated. They share their experience, what they learned and how therapy impacted their life. If you're looking into therapy, or you're just a nosey gremlin l

Dear Gratitude List, Its Not Me, It's You: Why Keeping A Gratitude List Didnt Work For You And What To Do Instead: Thoughts From A Licensed Therapist

Nov 14 2023 18 mins

Free Stuff: https://livemyhappyhealth.com/free Exhale & Release: www.exhaleandrelease.com If you've feel like practicing gratitude hasn't worked for you, you're probably right. And it's not you, its that the most common way doesn't work for everybody. There are a million ways to practice gratitude, but all I seem to see is gratitude lists. Well, just like there's a million ways to

What's Therapy Like: Interview with my past client Morgan E

Nov 09 2023 42 mins

Free Stuff: https://livemyhappyhealth.com/free I love when clients fire me (meaning graduate y'all, relax). In this series, I give you an inside look at what therapy's like by interviewing clients who have worked with me and graduated. They share their experience, what they learned and how therapy impacted their life. If you're looking into therapy, or you're just a nosey gremlin l

Leather Jacket Leadership: How To Lead From Your Authentic Magic - Interview With Brand Architect Kat Torre

Nov 07 2023 63 mins

Free Stuff: https://livemyhappyhealth.com/free Exhale & Release: www.exhaleandrelease.com There's a revolution and a reckoning coming in the leadership space. Incompetent leaders are no longer allowed to get away with mediocrity. Quality leadership requires so many skills. Embodying authenticity, emotional regulation, excellent communication, holding a vision - all these things com