Metalcore & Muscle

In this episode, we provide an album review of ERRA's latest album release, Cure. We provide an overview of the album, discuss instrumentals, vocals, pros, cons, and wrap up with some concluding thoughts. This episode concludes with our Song of the Week selection. Enjoy! Song of the Week: "Four Horses" by Convictions Follow us on Instagram @mc_muscle!

Have you ever left the gym and thought, "wow that was a better workout than usual!"? In this episode of the podcast, we discuss some of the factors that make an effective workout and provide all this tips/tools you will need to program a great workout for yourself. We discuss programming specific to your goals, exercise selection, exercise order, and tips for executing a

The band ERRA has engrained themselves into the metalcore genre as one of the best and they are truly a gift that keeps on giving in terms of consistently living up to expectations with their music. In this episode of the podcast we identify our top 5 ERRA songs and rank them based on lyrics, instrumentals, song meaning, and vocals. Their entire discography was analyzed in our sele

In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end the bulk. He then discusses his cutting plans and goals moving forward with the hopes that

In this episode we cover the top 9 metalcore breakup-themed songs that are great for working out. Songs are ranked on their ability to evoke emotion along with their vocals, instrumentals, and breakdowns. It is our hope that by listening to this episode of the podcast, you will learn about some new metalcore music you haven't heard yet. This episode then transitions into our s

Happy New Year! A large portion of the population who set New Year's resolutions focus on health goals, specifically losing weight. In this episode kicking off season 4 of the podcast, we highlight the important tips/steps in facilitating a healthy transformation. With years of personal training and health coaching experience, along with 4 top-five finishes competing in men&ap

Have you ever wondered why your favorite band changed their sound? In this episode of the podcast, we explore reasons why bands change their sound while also exploring some pros and cons of changing their sound, what it means for the genre, and some examples of bands who were successful in changing their sound. For our fitness segment, we discuss some winter bulking tips as we are

As 2023 comes to a close, we wanted to highlight 5 songs that you should know about from this year that may have gone under your radar. We provide information/background on each band along with lyric analysis, instrumental discussion, and some of our favorite parts of each song. We then transition into our selection for song of the week. Sit back and enjoy! Resources: https://aaaba

This episode of the podcast features an in-depth dive into parasocial relationships within the fitness industry and how these relationships are utilized to promote products. We provide smart consumer tips along with examples of good and bad products within the fitness industry. The episode continues with our discussion of the importance of lyrics within the metalcore genre. Lastly,

In this episode, we discuss Beartooth's latest album, The Surface, in depth highlighting our favorite lyrics from each song along with the deeper meanings within the album. This episode continues with our discussion of photoshop within the fitness industry and setting realistic expectations when you are starting your fitness journey. We also discuss the concept of eccentric lo