Empowerment Solutions With Dr. Friedemann

Apr 12 2024 13

Empowerment Solutions With Dr. Friedemann Podcast artwork

Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

Subscribe on Podcast Addict

Reimagining Anxiety: A New Approach to a Global Challenge | ES187

Apr 12 2024 35 mins

Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats. But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of anticipation, obsession, and self-dou

Is Your Relationship Stuck in the Drama Triangle? | ES186

Apr 05 2024 32 mins

Ever find yourself in a recurring conflict loop, feeling like there's no way out? This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment. Through client experiences and stories, we'll see how these dynamics play out in everyday relationships. This episode isn't just about identifying pro

Does Anxiety Bring Out the Worst in You? - Here is How to Reverse This | ES185

Mar 28 2024 12 mins

I understand this may be controversial. Based on my own history and the countless clients I have helped overcome anxiety, let me tell you one ‘awful’ truth: If we are not mindful of how we respond to anxiety, the chronic urge for self-protection can lead to us becoming lesser versions of ourselves. Trust me, I know that anxiety is not a choice – and certainly not our fault. A

Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 - PART 3

Mar 08 2024 8 mins

In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety.Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears. More critically, we discuss ways to work harmoniously with our minds to conquer these fears. Join me as I unve

Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2

Mar 01 2024 8 mins

As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns.In this episode of Empowerment Solutions, we delve into the neuroscience of anxie

From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 - Part 1

Feb 23 2024 10 mins

In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle. We talk about anxiety being a normal emotion in which we can reclaim our power from. With over two decades of healing myself and guiding others, I share insights and practical steps for dismantling anxiety's triggers

Build a Better Relationship With Yourself | CP181

Feb 16 2024 35 mins

In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves. Amid the daily grind, it's easy to forget how pivotal our self-relationship is to our mental and emotional health. Are you ready to challenge your perceptions and embark on a journey of self-discovery? Join me as we unravel the impor

Are You Healing or Hiding From Your Trauma? | ES180

Feb 02 2024 35 mins

Have you ever wondered how traumatic experiences in your life may still affect you? Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidden truths. With over two decades of experience helping others navigate their healing journey from traumas to freedom, I would like to share some insights and a

Journaling vs. Meditation: Find Your Path to Inner Peace | ES179

Jan 26 2024 44 mins

You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one. But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace? Meditating is undoubtedly an option many have found to be the key to unlocking your true self. But what if you find the stillness

Beyond Dieting: The Hidden Power of Food in Health Transformation with Sara Banta | ES178

Jan 12 2024 34 mins

What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and even in our healing processes?Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at why some of us struggle with changes in our bodies despite following the same diet and exercise routines as before. This episode isn't just an interview; it's