Creating Wellness From Within

Poetry can be a wonderful way to get thoughts out of your head and onto paper. Hear Meredith's journey using poetry to literally save her life. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power

Imagine the man you've been sending your life with isn't who you think he is ... how would you handle it and move forward from it? Hear Ginny's story.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to

Learn how to practice a single goal for the next 100 days with Kelli France.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your h

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author

Learn how to tap into your magic with Chloe Panta.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am edi

Can you imagine what it would be like to see your successful father incarcerated? Join me as I chat with Marie C. Palmer about her and her father's journey.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to hel

Are you a yoga teaching looking to make your classes more accessible and just don't quite know where to start??Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and

Do you love to travel but struggle to figure out how to do so on a budget?? Alexa shares some of her tips and tricks on traveling the world on any budget!Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you p

Join us as Scott shares way to know that you are enough just the way you are!Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your

Have you ever wondered how to reclaim your wellness??Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am