"How Your Gut Health Can Improve Your Life?"
Nov 06 2023
43 mins
Gut health plays a significant role in our overall health and wellbeing. A healthy gut microbiome helps with digestion, absorption of nutrients, regulation of the immune system, and even affects our mood and cognitive function. On the other hand, an unhealthy gut microbiome can lead to a range of issues such as gastrointestinal problems, autoimmune disorders, obesity, depression,