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On this weeks episode I'm sharing 10 tips/insights that helped me during my sober curious time to drink little to nothing during the holiday season. Seriously you can use any of these insights ANY time really to help you drink less alcohol. If you apply even ONE to your life, you'll be closer to a healthier relationship with 🍷This episode was inspired by my friend Kell

Hello ladies! In today's episode I am sharing 3 reasons why it's sooooo important to maintain a 3:1 ratio of positive to negative interactions with your partner. They are:I'm also sharing the 5 most common self sabotaging habits I've noticed both in myself and with women I work with that prevents them from creating this 3:1 ratio in their relationship.If you wan

Hey hot mamas. On today's episode I'm celebrating a milestone on my alcohol free journey and sharing why I think sobriety is a tool we can use when we need it.I'm 6 months alcohol free today 🥳...and while being alcohol free has served me in the BEST ways (which I share in the podcast 🥰) I don't know that I'll be alcohol free forever. What I do know is

Nutrition and muscle building can be super confusing. That's why it's important to work with professionals who know what they're doing if you're wanting to impact your shape and build muscle. In this episode I interview Jenny Blake, also known as Jenny the Nutritionist about the fundamentals for creating change in your shape. We chat about:Working smarter, not h

Hello ladies!!! Today Eyenie Schultz, The Technicolor Priestess joins me to talk about all things related to busting out of the illusion and into your magic. On this episode we chat about:How clothes are a tool to bust the illusion of approvalTreasure hunting for your powerLove vs approvalSteve Urkle as a healing totem for your brainWhat is the “illusion?’We are all magic!Glamo

Hey hey hey ladies! I'm super excited for you to learn about your nervous system and how early childhood experiences 'could be' shaping your choices to drink wine, when ultimately you don't want to as much as you are. On this episode I'm joined by Shyla Cash, the founder of The School of Embodied Healing Systems, and she walks us through a greater understan

Hey hey hey ladies!! If you've ever questioned if alcohol is affecting your shmoood, then this episode is for YOU! In this episode of Milfy Rich I am joined by Kristen DeAngelis, the Director of Health Coaching at Nutrition Dynamic and she gives us all the details about our hormones and alcohol. We chat all the science behind HOW alcohol affects your hormones and...What you sh

Hey hot mamas! I'm so excited for today's episode of Milfy Rich with my friend, Laura Conley. Laura is a certified life and weight loss coach who helps women lose weight for the last time 🙌🏼 In this episode we talk about: How we approach food and our body image and why it's important to create a healthy balance for our kids.Allowing space for generational chang

On this episode my friend Melissa Hoffman and I discuss everything from the shifts we've made in our lives since being sober curious, finding balance in our masculine energy, and why nothing external can heal the gaping hole in our hearts for love.It's a gem of an episode.If you'd like to connect with Melissa you can find her here dauntlesspc.comReady to change your

Join me and my amazing client Kelly McIntee in this rich conversation about saying YES to yourself, dropping the victim story, and building inner resilience.To connect with Kelly, click here https://www.instagram.com/livewellwithkell/To connect with me on instagram, click here https://www.instagram.com/the_jennie_juechter/