Coach SG & Friends

Oct 25 2022
Coach SG & Friends Podcast artwork

This podcast is all about relationships. Research shows that thriving relationships positively impact our mental and emotional health. Coach SG is a relationship coach who helps people create their most amazing love story and master their emotional health. In the first season she invited Janessa Rose, who is an author, speaker and CEO of a non profit that helps people in the urban community with emotional health and Lisa Miranda who is an actor, producer and someone who's benefited from hiring a life coach. Every week we discuss topics that offer a new way of looking at the relationship with yourself and those you love.

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How's the relationship with you going?

Oct 25 2022 53 mins  
The relationship with yourself is one of the most important relationships you will have, so you should honor and nurture the relationship with yourself. In this episode I discuss what it means to take care of your mind, body and spirit.

The experience of loving through joy and inspiration

Oct 04 2022 43 mins  
We have been conditioned to believe that love is supposed to be painful and the longer we suffer, the more value the relationship has. I want to help you change that narrative. Relationships can be joyful and inspiring, we just need to adopt the skills necessary to experience it. This episode is talks about how we can have a happier love and life story.

The Relationship Experience

Sep 20 2022 45 mins  
The only way to get relationship experience is to be in a relationship. Every relationship gives you a great deal of feedback regarding personal desires, boundaries and standards, so each relationship you engage offers value to all involved, if you approach it from that perspective. We focus on the ending or we keep score of what is going wrong, instead of allowing it to teach us m

When it is over Part ONE

Jun 01 2022 35 mins  
We all the know the feeling of frustration and dread when we realize a relationship has come to the end of it's cycle. In this episode we talk about our experiences of navigating a break up with the hopes that it will offer you some solace to move towards the type of relationship you need instead of holding onto one that no longer serves you. Let us know your thoughts in the commen

Why is sisterhood so important?

May 17 2022 61 mins  
Why is sisterhood so important? In this episode we discuss our journey to Cape Verde for our co-host Lisa Miranda's birthday celebration and how the trip was an expression of our sisterhood. We discuss why having a sisterhood is important to your mental and emotional health. And also how this trip inspired us to coordinate an annual retreat there for women who want to not only want

What does a slew of bad relationships mean? PART ONE

Apr 19 2022 30 mins  
If you have not had great luck in relationships romantically or otherwise, in this episode we discuss our perspectives on what it means. It doesn't always mean it has to stay that way, nor does it mean you are broken in some way.

How to get an ex out of your system?

Apr 12 2022 51 mins  
The pain of a break up is sometimes what makes us overly cautious about love and relationships. This episode will give you more insight into how to navigate letting go of an ex or someone who may soon become an ex.

Rewrite your relationship rulebook

Mar 29 2022 43 mins  
How do you know if you need to rewrite your relationship rulebook? If you have one and it needs refreshing or you have never had one and want to write one - this is the podcast episode for you. We discuss our reasons for creating one and what's great is we all have different perspectives.

Should you take your ex back?

Mar 22 2022 34 mins  
"Should you take your ex back?" If this is a question you have been pondering, then this is the podcast episode for you. No one should tell you what is right for you, but if you are still unsure, this episode should help you with your decision making.

How to experience more joy in your life

Mar 09 2022 45 mins  
Life is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, before we can move towards joy. The joy journey looks different for everyone. In this episode we discuss 8 ways we personally experience more joy.