The Aligned Athlete Podcast

Nov 29 2023
The Aligned Athlete Podcast artwork

This is the aligned athlete podcast, the place for basketball players who are looking to unlock their limitless potential on and off the court by tapping into their mindset, habits and lifestyle design.
If this sounds like your kind of thing, come and hang out with me. I’m your host, Dr Rosie Mead, mental performance coach to some of the top basketball players.
Make sure you connect with me, you can find me on all social channels @DrRosieMead 

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Season 2: Episode 20 - Impact of a Positive Mindset on Performance

Nov 29 2023 16 mins  
In today's episode I'm talking about what it means to have a positive mindset, how this can impact your performance, and some tools you can use for cultivating a positive mindset.Don't forget I have an offer open to 5 basketball players to work with me via my coach in your pocket service. The offer closes on Monday 4th December.Want to know more? Drop me a DM.I'

Season 2 Episode 19: Managing Pressure

Nov 28 2023 15 mins  
In today's Daily Mindset Reset I'm talking about managing pressure, and shifting how we see pressure so it can fuel motivation rather than become a detructive force.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

Season 2: Episode 18 - Reframing Limiting Beliefs & Negative Self Talk

Nov 23 2023 10 mins  
In today's episode I'm following on from yesterday, talking about the next step after being an observer of your thoughts. This lies in reframing limiting beliefs and negative self-talk into something more constructive, and helpful to get you to taking inspired action.I'd love to connect and continue the conversation over on my social channels, you can find me on all

Season 2: Episode 17 - Be an observer of your thoughts

Nov 22 2023 8 mins  
In today's Mindset Reset, I'm talking about the first thing you need to do before bringing in any mental skills tools - to be an observer of your thoughts.Remember, your thoughts impact your feelings, which impact your actions.This is powerful stuffI'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosi

Season 2: Episode 16 - Lifestyle Design

Nov 21 2023 10 mins  
In today's Mindset Reset I'm talking about the third pillar of my work: lifestyle design, and how we get to be in the driver's seat of our life.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

Season 2: Episode 15 - Daily Mindset Reset - My Favourite Confidence Hack

Nov 20 2023 8 mins  
In today's mindset reset I'm talking about one of my favourite confidence hacks - being intentional with our music listening.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

Season 2: Episode 14

Nov 13 2023 19 mins  
In today's episode I'm talking about practical manifesting and the 3 steps you need to know to manifest your dream into existence. Want to book in for a free consultation with me to see how I can support your performance on the court through mental performance coaching? I have an exclusive offer for November (2023).Drop me a DM, you can find me on all social channels @DrR

Season 2 Episode 13: Being Intentional with Social Media

Nov 06 2023 23 mins  
In today's episode I'm talking about the importance of being intentional with our social media use and being conscious about how we're investing our time on social channels.Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching? I have an exclusive offer for November (2023).

Season 2 Episode 12 - White Space

Jul 19 2023 26 mins  
In today's episode I'm talking about the importance of creating white space in our schedule.Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching?Drop me a DM, you can find me on all social channels @DrRosieMead

Season 2 Episode 11 - Random pineapples and the power of your brain

Jul 05 2023 5 mins  
In today's episode I'm going to share a really cool thing about your brain. There is a link between random pineapples and the power of your brain, stick with me!Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching?Drop me a DM, you can find me on all social channels @DrRosieMea