Growth by Shawn

Apr 23 2024
Growth by Shawn Podcast artwork

Welcome to the, Growth by Shawn podcast. I am your host, Shawn Rivers. I initially created this platform with the intention of helping people through the lenses of others perspectives: sharing their growth and other passions. I touch on everything from physical health and fitness to personal development, mindset and anything in between. I am a nutrition and wellness coach that brings my own philosophies to training, dieting, diet culture and recovery as well.

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Why I Don't Release Podcasts Consistently

Apr 23 2024 8 mins  
Connect with Shawn: Instagram: @growthbyshawnYouTube: @growthbyshawnFacebook: @shawnriversTik Tok: @growthbyshawnApply for 1:1 Coaching with Shawnhttps://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_webShawn's Weekly Newsletter:https://growth-by-shawn.ck.page/dc0c4dba44

How Breathwork Changed Amanda's Entire World with Amanda Russo

Apr 08 2024 49 mins  
Tune in this week to a real and raw conversation with Amanda Russo. What to Expect in the Aspect: - The physical side of growth- Health Benefits of Walking- Amanda's up and down weight loss journey- The power of community- What does Breathwork even mean- A Utah Breathwork Retreat- You have done harder things than breathing- Can You do Multiple Breathwork Sessions in a Day? - W

How to Get Back on Track After Easter

Apr 01 2024 12 mins  
Do you feel like all your progress was ruined after you overate yesterday? Many of us fall into this mentality and build momentum in the wrong direction because of one "bad" meal. My goal is to help build healthy relationships with food and actually make the progress you are looking for in your body and mind. I hope this podcast is the perspective shift you're lookin

Should You Stop Dieting if You Binge Eat? with Amanda Jostad

Mar 25 2024 53 mins  
Amanda Jostad's journey to health and fitness started at the young age of just 12 years old. Amanda has had a roller coaster of a journey, overcoming binge eating and now helping women build a better relationship with themselves and with food. Amanda is a women's health and fitness coach who brings fresh insights around food and food relationships with her personal and cl

Life Lessons From an Alcoholic with Dr. Swart

Mar 18 2024 89 mins  
Dr. Christopher Swart is an exercise science professor where he opens up about his struggle with alcoholism for the first time publicly. Dr. Swart is a well respected professor who has his P.H.D in Exercise Physiology along with a laundry list of other credentials. In this episode you will find: - What to Expect in AA- Sports Vs Alcohol - What does an Alcoholic Really Look Like? -

5 Pillars of Fat Loss

Mar 15 2024 13 mins  
There are 100s of diets1000's of workout plansWhat do you actually need to follow to lose bodyfat? These are 5 of my most basic pillars that you can implement and embody today for true sustainable success. When you can master the basics your fat loss journey can become much more fun and effortless. Connect with Shawn:Instagram: @growthbyshawnYouTube: @growthbyshawnFacebook: @s

Deep Dive on Making Fat Loss Sustainable and Common Misconceptions with Bryan Fitzsimmons

Mar 11 2024 47 mins  
Bryan Fitzsimmons is an online health and fitness coach who also works in person with a select group of clients. Bryan first started at a chain gym called Curves out of the Greater Boston area. During his time there, he developed a deep love for training specifically women over 40. What to Expect: - F45 and Orange Theory- What "Good Coaching" Really is- Are Women Over Eat

The AI Takeover! AI Masterclass with Josh Powers

Mar 05 2024 79 mins  
Join Josh Powers and your host Shawn Rivers as they have committed to bringing you a podcast episode every single month. Today, we cover a full masterclass of Artificial Intelligence and what to expect and how to not get left behind. In this episode: - Monthly/Weekly Recap- Launching AI- Beginning to Utilize AI- What is Real?- The Energy of AI- Can this Reconnect Us?- Creating Jobs

The Secrets to How Ashton Blew up On Instagram and Tik Tok with Ashton McGettigan

Feb 26 2024 64 mins  
Ashton Mcgettigan is a men's fitness coach, guiding men to get under 200lbs and take control of their lives. Ashton Specializes in helping men get back under 200lbs and feel truly confident in themselves. Ashton walks us through some strategies that helped him reach over 250k followers across platforms. - Where We're Going Wrong with fat loss- How Your Environment is Serv

Building Your Self Worth, Identity, Meal Prep and Your Spirituality with Nicole Dewes

Feb 19 2024 64 mins  
Join this weeks guest, Nicole Dewes as she is an online health and fitness coach who leads women to become the strongest and most confident version of themselves. Nicole is a YouTuber, online fitness coach and content creator. Here's What to Expect in this Episode: - Worth in Your Physical Appearance- Being Seen, Heard and Understood- Building Awareness- The Thief of Compariso