Words with @iamkendracox

Jan 13 2022

Words with @iamkendracox Podcast artwork

This podcast will provide you with the words, insight, and guidance for a happy life and healthy relationships, but you must apply the actions. Listen to the trailer for more. Please feel free to donate to my Cashapp or Venmo $iamkendracox anything is appreciated and helps with equipment, editing programs, and towards creating/renovating my recording space for less sound interruptions. My goal is to eventually have guests present and not just via zoom. Remember that even a listen and share is helpful. Appreciate you all. Support this podcast: https://podcasters.spotify.com/pod/show/iamkendracox/support

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Attachment Styles

Jan 13 2022 22 mins

Could your attachment style be ruining your relationships? Someone could have the best intentions, solid values and wants, and truly care about someone but ruin their relationships because they do not understand their own attachment style and how their actions as a result of their style hinder the success of their relationships. After listening to this episode, you will likely reso

Abuse doesn’t always leave a bruise

Dec 24 2021 18 mins

This episode focuses on the different types of abuse. Abuse is a series of words or actions displayed to gain power and control over someone. Remember that we are human and are emotional beings. We may at times display some behaviors that hurt others, and then regret and feel awful about. Mistakes happen. However, abuse is when the behaviors continue to happen over time with the in

Being Alone vs Loneliness

Dec 04 2021 12 mins

When you work on yourself, your healing, your traumas, and truly learn and accept you for YOU, you will start to appreciate your alone time. Spending time in solitude with our own thoughts without distractions has major benefits for not only our mental and physical health, but also for our spiritual and healing journey. We are human and we do need human interaction, but we also nee

Understanding Love Languages

Nov 24 2021 16 mins

We all feel loved in different ways. Even if we have the same love language, it can still look, sound, or feel different. You can learn a lot about someones love language, just by paying attention to them and what they do, what makes them smile, and what they talk about. We all deserve to be understood and loved in a way that confirms for us that we are loved, valued, and appreciat

Healthy Relationships and what they look like

Nov 16 2021 12 mins

It is easy to recognize when something doesn't feel good, but sometimes when we are so used to toxic partners, those green flags might feel weird. This is why it is important to work through your trauma and do that inner work. However, whether you have a healthy connection with someone during your healing phase or after, you want to make sure you recognize it. This episode will hig

Detachment vs Ego

Nov 07 2021 9 mins

Inner work is more than just looking back at your childhood and figuring out what you need to heal from. It is about focusing on how your childhood and the experiences you had, effect your adulthood, and putting work into undoing the molding and wiring of unhealthy attachments, thought processes, and anything else that is blocking your happiness. This episode will focus on detachme

What is Inner Work?

Nov 01 2021 9 mins

We all experience trauma at some point in our lives. Whether we lose someone, have a car accident, house fire, abusive relationship, etc. We all experience some type of trauma. How it impacts us will differ, some aren't affected while some take the same situation very hard. However, as humans, we have feelings, memories, thoughts, biases, etc. and so inner work isn't just for those

Breaking the Trauma Bond

Oct 25 2021 9 mins

Trauma bonds are difficult to break for many reasons. Sometimes we get in our own way because of our emotions taking the lead. Journaling is one of the best ways to help with being reflective. I strongly suggest therapy, but when that is out of reach, areas I discussed in this episode can be extremely helpful when working on breaking a trauma bond. If you have any questions or want

The Trauma Bond Rollercoaster

Oct 17 2021 9 mins

The type of abuse or attachment within a trauma bond can look different for every relationship, but the cycle is the same. They all still cause damage to the area of the brain that is responsible for executive functioning, but specifically emotional regulation. Last episode I mentioned the sympathetic limbic system. When the amygdala sends a signal to this system, it pushes you int

Is it a Trauma Bond?

Oct 11 2021 8 mins

We are human and every relationship will have ups and downs because we are unique and should bring something different to the relationship. However, it is important to make sure that you both are allowed to be yourselves, that you don't lose your identity, and that you recognize when someone is emotionally or psychologically abusive because it is not always as obvious as physical a