It Starts With Heart

Apr 18 2024
It Starts With Heart Podcast artwork

It Starts With Heart is a relatable straight talking podcast, brought to you by Mindset Mastery Online Founder Rebecca Sonuga.

Rebecca is on a mission to empower women to be the best version of themselves, for them to know their worth and to have the self-belief that they can be and do whatever they wish. 

Anytime you feel inspired, share this with your friends and tag @rebeccasonuga on social media!

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


189 - If You’re Stuck And Need A Plan, Try These 5 Steps…

Apr 18 2024 27 mins  
Hey! It's me Rebecca, bringing you another episode of the It Starts With Heart podcast! This week I am talking about getting unstuck. If you feel like you're in a rut, frustrated and need a way to get out, then this episode is for YOU!I also threw in a little bit of Winnie, my 10-month old bundle of joy in the background, because why the heck not! Let me know which part o

188 - We're Back Babyyyy

Apr 11 2024 32 mins  
Helloooo you!! Back by popular demand... you asked, we listened!You wanted the podcast back, so I made it happen. And this time, it's all me - my show notes, my editing and uploading. That might change in the future but for now I'm enjoying it!Now, what about you? Are you ready to level up, build confidence and feel inspired every Friday - ready to pick up the gems I put

187 - Live Chats With Johanna Bond

Feb 18 2024 44 mins  
Listen in to our live chat talking all things travel and business. .☆ We discuss how you can create time and financial freedom.☆ How you can monitise booking travel.☆ Why residual income is changing lives.☆ How we went from burnt out in the corporate world to working on our own terms.☆ Why there is never a right time to say yes....You never know how taking a chance can co

186 - Regional Event Training - How To Make The Most Of Your Opportunity

Jan 10 2024 32 mins  
Listen into this live recording from a regional event where Rebecca was a guest speaker and trainer for her Network Marketing company. Delving into the fundamentals of how to create movement and results in an online business. Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

185 - Developing A Successful Side Hustle

Jan 10 2024 69 mins  
Rebecca was asked to speak at an online event for Social Workers exploring side hustle opportunities and giving her top tips for being successful in business. Grab a pen and paper because you need to pick up and remember these gems! Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

184 - Fierce Females Interview

Jan 05 2024 42 mins  
Listen in to an interview from Fierce Females with Rebecca dropping gems for the whole time! Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

183 - The Power Of Reflection

Dec 21 2023 14 mins  
Reflection has become so important for me to do because, besides making me focused, it also connects me to my feelings and mind, which is some of the most powerful resources we as humans have; if we can manage them properly.After being introduced to an amazing book "The Irrefutable Laws Of Leadership" it made me think about certain areas of my life and what I'm excel

182 - Treat Your Business Like A Job Until It Pays You Like A Business

Dec 19 2023 12 mins  
Entrepreneurship is a career. To succeed, you must approach it strategically.Running a business is not something you can have a casual or lax attitude about. It's not something you work on in your spare time when inspiration hits. You need to be completely committed to your business and focused on driving its success. We have to hustle and grind like it's a 9-5, this is t

181 - The Ripple Effect

Dec 17 2023 17 mins  
Your emotions and actions are contagious! The ripple effect is the continuing impact of an action or an event. It’s also what happens two, three, five steps ahead of your choices right now. So when they say your designing your destiny... You're doing it NOW! This can happen internally too. So if your triggered by something you can have an emotional ripple, then every time th

180 - A Structure For Goal Setting (Accelerator Snippet)

Dec 14 2023 32 mins  
A sneak peak behind the scenes with Rebecca and her Mindset Mastery Accelerator call. Listen in as Rebecca coaches her clients on the best way to set goals and stick to them. Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching