The Gale Hill Radio Hour

Feb 01 2024
The Gale Hill Radio Hour Podcast artwork

Here at The Gale Hill Radio Hour, you’ll find conversations and short essays having to do with the human experience — our purpose, our passions, the stories of our lives, both lighthearted and otherwise. Also, the power of our spiritual selves, whether on our own or when we join with others in understanding, love and light. I welcome you to join my guests and me in this adventure.Kate Jones

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Emotional Well-Being in 6 Minutes

Feb 01 2024 6 mins  
As the world spins with endless streams of input, this short excerpt from my recent interview with Jondi Whitis, a master trainer in EFT, offers what I hope is a soothing salve for chronic anxiety. Here, Jondi gives us a gentle reminder that we are in control of ourselves — what we're thinking and what we choose to do about what upsets us. And also that we can be healing age

Emotional Well-Being with Jondi Whitis

Jan 24 2024 27 mins  
Jondi Whitis' calling is helping others feel better fast. She's a master trainer in EFT, which stands for Emotional Freedom Techniques, otherwise known as “tapping.” In this episode, Jondi talks about what we can do to alleviate chronic anxiety. So many of us are feeling anxious these days because it seems that everything is coming at us all at once and all the time.

Music Greats We Lost in 2023 with Sheldon Zoldan, Part 2

Jan 17 2024 57 mins  
This is the second of two episodes with Song of the Day creator Sheldon Zoldan, who wrote tributes to musical titans who passed away in 2023. The tributes and featured songs are in chronological order according to the date of each person's passing, and the numbering picks up where Part 1 left off. In the audio, the tributes are separated by original music by sound engineer and

Music Greats We Lost in 2023 with Sheldon Zoldan, Part 1

Jan 10 2024 48 mins  
Sheldon Zoldan is the creator of the Song of the Day project, daily music-related stories and yearly tributes to musical titans who passed away. In this episode, we present the first 20 of music greats who left us in 2023, beginning with Jeff Beck. Most of the links go to YouTube videos, while the others take you to some of Sheldon's once-a-week posts on the website of WGCU, t

A Wish for a Bright New Year

Dec 29 2023 2 mins  
As the calendar flips to a fresh page, I'm sharing a wish from a dear friend for a light-filled new year filled with goodness and wonderful possibilities. This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour! The show is available in Apple and Google Podcasts, Spotify and other podcast directories. Also on Substack and YouTube; Facebook, Instagram and Linked

Discover the Glow of "The Light"

Dec 24 2023 2 mins  
'Tis the Season for an illuminating storybook, and here's one I definitely recommend: "The Light," a tale compassionately told by Scarlett Lam and vibrantly illustrated by Mindy Lee. Published in November 2023, this board book has the potential to be an enduring favorite among kids and all of us who are kids at heart. You can order a copy at readthelight.com.Thi

Healing Your Bodies — All of Them!

Dec 13 2023 38 mins  
Sandra Tjoa teaches Qi Gong and Tai Chi, ancient practices that helped her reclaim her health and have now become an integral part of her daily life. In this episode, she explains how these practices may benefit you.Chi, also spelled Qi, is life force energy. This energy travels in pathways in the body, but it can become stagnant or stuck due to unresolved emotions. The practices o

Hunger and Personal Power

Dec 08 2023 3 mins  
Best-selling author Tony Robbins wrote about hunger in his latest newsletter on LinkedIn, and he included his own childhood experience with food insecurity. He also shared a decision he made long ago to take action to help solve this worldwide problem. His post is a powerful piece of writing that ended up inspiring a meditation with a message, which I talk about in this episode. Yo

Love Notes to Ireland

Nov 29 2023 7 mins  
With all the great dining and sightseeing that we did in Ireland this year, the enjoyable encounters we had with locals may have left the biggest impression on us. At least, that's what we talk about most. So in this episode, I'm sharing a few of them with you. Also, I've put pertinent links in the chapter markers, just in case you'll want them when you plan you

The Force is With Us

Nov 22 2023 3 mins  
For those of us who feel adrift in these seemingly crazy times, here's a daily routine that can get us back on course. This routine serves as a regular reminder to tap into our inner wisdom, and it's incredibly easy and quick to do both first thing in the morning and whenever we feel stressed or off-balance during the day. I learned it from my friend Ashley. I'm trul