The Alcohol Recovery Show

Jun 02 2023 19

The Alcohol Recovery Show Podcast artwork

For anyone who wants to follow practical, actionable steps to achieve their dream of having a healthy, happy life, free from any form of alcohol dependence. Lewis David and Antonia Ryan are the authors behind WinsPress.com. The WinsPress books on recovery – including the international bestsellers 'The 10-Day Alcohol Detox Plan', 'Alcohol and You' and 'Mindfulness for Alcohol Recovery' – have helped tens of thousands of people end their unhealthy relationship with drinking. With compassion, acceptance and understanding, Antonia and Lewis invite you to ask questions, share experience, engage as a community and be inspired to live a full life liberated from the grip of alcohol.

Subscribe on Podcast Addict

Episode 50 - From Booze to Bliss - A Round Up of How to Break Free

Jun 02 2023 27 mins

Welcome to Episode 50!The Alcohol Recovery Show is a totally free (and advert-free) resource designed to support and encourage readers of the Winspress sober living books. We aim to support, encourage, inspire, and motivate anyone who wants to break free from any form of alcohol dependence.There is a range of free resources available at: https://winspress.com/You can check out the

Episode 49 - Six Ways to Grow Your Sober Success

May 19 2023 16 mins

Antonia presents six simple but powerful ways to grow your sobriety. Whether your goal is complete abstinence or consistent and contented moderation, these methods will help you. They can help you to make your intentions a reality, creating a lifestyle free from alcohol dependence. At the end of this short episode, you will have six easy methods you can begin to use today and every

Episode 48 - Extra Insurance for a Contended Sobriety

May 05 2023 10 mins

Today, Antonia discusses a common threat to contented sobriety - loneliness. Research indicates that we all feel more lonely than ever, despite myriad ways to communicate with each other. For people who are trying to break free from dependence on alcohol, feeling lonely can be a significant trigger to drink again. Have you ever found yourself feeling edgy, restless, or agitated whe

Episode 47 - How to Become an Alcohol-Free Social Butterfly

Apr 20 2023 14 mins

The Alcohol Recovery Show is aimed at helping people break their dependence on alcohol. The hosts are Antonia Ryan and Lewis David. They are the authors of a variety of books to help people deal with compulsive behaviors including alcohol dependence. You can find out more about their books at: https://winspress.com/books/Just because you have decided to be alcohol-free doesn'

Episode 46 - A Common Threat to Sobriety and What to Do About it

Apr 07 2023 18 mins

Are you feeling flat, bored, or lacking in purpose? Do you use alcohol to give you a lift? Perhaps you feel restless and discontented without a drink? Whether you are still drinking or not, don't let these low feelings, such as boredom sabotage your well-being, health, or happiness. Today Antonia discusses this common threat to sobriety and how to re-frame it into a powerful t

Episode 45 - The Upside of Messing up

Mar 31 2023 20 mins

Messing up - and the feelings associated with it can be uncomfortable. For many of us who have issues with alcohol dependence, regret, guilt, and shame are familiar feelings. Today Antonia talks about how to deal with these feelings. This is important as the pain brought on by regret or guilt about past actions can push us back to drinking. So if you have any regrets or sense of gu

Episode 44 - Stress Busters

Mar 16 2023 13 mins

Stress can drive people to drink or derail their efforts to stay alcohol-free. Learning how to deal with stress is essential to maintaining a life free from booze. However, what do you do when your mind is spinning with worry? You might find it difficult to focus on simple daily tasks, never mind learning new skills such as meditation or breathing practices. Today, Antonia presents

Episode 43 - 8 Ways to Supercharge Your Motivation

Mar 02 2023 19 mins

In this week's episode, Antonia presents eight ways to motivate yourself on your sober journey. She focuses in particular on one aspect of motivation that is powerful no matter what stage you are at; whether you are contemplating being alcohol-free, coming back after a spell of drinking, or have been sober for a while. This episode follows on from the quiz presented last week,

Episode 42 - Are You Ready to Change?

Feb 17 2023 8 mins

How do you know if you are ready to change? Today, Antonia presents a short quiz to help you work out if you need to make some changes. These changes could be general life changes, or related to alcohol. A key question concerns feelings of unhappiness, which is discussed briefly today. If you want to make changes in your life, many of the books at WinsPress can help you, whether t

Episode 41 - Finding the Motivation to Change

Jan 25 2023 14 mins

If you want to enjoy life, alcohol-free, what simple practice can you follow that will uncover your true desires and values and fuel change? Today, Antonia discusses what that is and what it looks like in the lives of ordinary people who have struggled with alcohol issues. Many of the books at WinsPress can assist you in the skill discussed today. To find out more about our books y