(whole)istically you

Oh my darlings, it has been a minute. I'm so glad to be back today, talking about a topic that has been very present for me in the past month or so... Duality. The idea that two things, light and dark, good and bad, can coexist. Why can't they? Who would we be without recognizing that we can be in a space of pure light and a tinge of darkness all at the same time? I believe

Y'allllll - This episode is jam packed with GOODNESS! High vibes live in this episode. This episode brings you story time with the (whole)istically you podcast and a full circle experience from some seeds planted this time last year. Sit back, enjoy, and I hope you feel GREAT after listening!  Thank you from the bottom of my heart for your support of me and this podcast. Love

I recently had experiences that solidified quite a few things for me. I know that the work I do on myself never goes in vain, but at times, people don't understand it. Today, I'm here to tell you: F*CK THE NOISE! It doesn't matter what people think about what you're doing. All that matters is that you're happy with yourself, your growth, and your vibration. I am choosing to operate

Oh, don't we all love a Full Moon in Leo?! That fire, that buzz, that drive, that passion... And for me, the incredible need to share this message with you all! As part of a program I am currently a part of called The Sacred Bond, I did an exercise on confrontation in three levels: my experience with it, growth opportunities surrounding it, and what I'm most proud of when it comes

On this episode, I read you all a letter. It was a letter written on December 10, 2022, from me to me. On the last day of my visit to Dubai after being home for 3 years, I found myself in my best friend's backyard sobbing. Many people might just shed the tears and move on with their day. But I thought to myself, "capture this moment. Write about it. Never forget about how you feel

This episode was recorded on a Full Moon in Cancer, which is my sun sign! I definitely felt this Full Moon with more intensity than others, and I really felt that I needed to share some messages with you all.  Sometimes we forget... We forget that we have a right to be happy, to be free, to feel safe, to be abundant AF. It's our RIGHT, and since we are co-creating our lives an

DISCLAIMER: In true Mercury Retrograde fashion, the audio quality on this episode is sub-par for my taste but hey, it's ALL good! You can still enjoy my lessons and reflections from 2022; content over perfect audio quality, right?!  Alright... PEACE OUT 2022, and soon to be welcoming 2023; today's episode on December 31, 2022 brings you some real talk around the past 365 days

Wow, wow, wow! What has it been, like, a year...? Actually, YUP! 365 days have passed and this little gal has missed you all (and podcasting) immensely! (whole)istically you is taking on a new structure: Bite-sized and super digestible episodes chock-full of wisdom in 20 minutes or under. We are putting perfectionism to the side and running on inspiration; no set schedule, no press

From January 2021 to now, this episode is a highlight reel of everything I'm taking from this year into 2022. Fighting through a few tears, I openly speak about the tough lessons from the year, some major realizations, and even wishes I have for each and every one of you. I always ask the incredible guests on my show, "if you had to put a title to this chapter or season of your lif

We are very lucky to have Jen Rose on the podcast today! Jen, a mindset and behaviour change specialist, talks to us about the ways in which we tend to be stuck in our lives. She gives us some great tips and tricks on getting UN-stuck, out of our own away, and moving from IN-action to ACTION! (Yes... Grab a notebook for these!) We discuss our personal experiences with some of these