EQ Applied: Emotional Intelligence in the Real World

Nov 01 2022 30

EQ Applied: Emotional Intelligence in the Real World Podcast artwork

Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.

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Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player

Nov 01 2022 5 mins

The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied

Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule

Oct 25 2022 6 mins

The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied

Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule

Oct 18 2022 6 mins

Negative thoughts can be very difficult to remove…unless you have a blue dolphin.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied

Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule

Oct 11 2022 5 mins

The “Milk Carton Rule” will teach you to focus less on problems, and more on solutions—and save your most important relationships in the process.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied

Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope

Aug 30 2022 4 mins

Learn to “define the scope,” and you’ll change the way you work. And live.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied

Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired taste

Aug 23 2022 4 mins

The rule of acquired taste is based on principles of psychology and emotional intelligence—and it can completely change your perspective.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied

Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

Aug 16 2022 5 mins

When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied

Ep 16: Want to control your emotions and improve your relationships? Try the Emotional Postmortem

Aug 02 2022 4 mins

We all lose control sometimes. But what do you do afterwards? The Emotional Postmortem will help you devise a plan to help you avoid repeating your mistakes.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Appli

Ep 15: Can Empathy Be Bad? How to Make Sure Your Empathy Is Helpful, Not Harmful

Apr 12 2022 5 mins

Empathy is a powerful quality—and a key part of emotional intelligence. But it can prove dangerous when taken too far. When does empathy turn from helpful to harmful? How do you make sure your empathy is emotionally intelligent empathy? Today’s episode answers those important questions.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up fo

Ep 14: Want to be a better spouse, parent, boss, or colleague? You can only listen to one voice at a time

Apr 05 2022 4 mins

What did a Royal Air Force pilot turned psychologist and one of the most popular professors at MIT have in common? They both preached the value of this simple rule, one that holds even more value today, in a world with more distractions than ever. What’s the rule: You can only listen to one voice at a time.*******Looking for simple frameworks to help you build your emotional inte