No Excuses Real Inspiration With Fitness For Health

I am proud to announce that I will be doing monthly podcasts in 2024 ! I have taken a small break now I am back ! this episode is a recap of my recent training and more ! Thank you following No Excuses Real Inspiration Hosted By Scott Marshall This podcast is Sponsored by Scott Marshall Fitness Coaching made personal The aim for this podcast is to create a positive atmosphere in th

Running offers a wide range of benefits for both physical and mental health. Here are some of the key advantages:1. Improved cardiovascular health: Running is a great form of aerobic exercise that works your heart, lungs, and blood vessels. Regular running strengthens your cardiovascular system, improving your overall endurance and reducing the risk of heart disease, high blood pre

Mental health can be improved and supported through exercise for several reasons:1. Improved mood: Exercise releases endorphins, also known as "feel-good" neurotransmitters. These chemicals reduce pain and trigger positive feelings, leading to an improved mood and a sense of well-being.2. Stress relief: Engaging in physical activity, such as cardio or strength training, c

Colin FisherPGA Qualified: 1998PGA Advanced ProfessionalMaster ProfessionalSince joining from Loch Lomond GC in 2001, our Master Professional Colin has dedicated himself to coaching full time. During this time, he has been awarded Advanced Professional status by the PGA and was one of Scotland’s first level 3 coaches. In addition Colin is both a Development and Performance academ

Until about 10 years ago, I took my health for granted, eating all the wrong foods. The more I learned, the more my awareness grew of the huge impact of what you eat and drink on your skin, your energy, how fast you age, your confidence, your moods and therefore your career, relationships and all other aspects of your life! Some people CAN eat rubbish (or 'diet foods') an

Hi, Kasia here - owner & Coach @fearlessfitnessfightingfit ☺️15 years ago I moved to 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and decided to build my career around fitness, dance and general movement.Along the way came boxing and I worked as amateur and professional boxing coach/second for the past 8 years, whilst running my own private gym in Coatbridge.I also work at @physioremedial_

Dana Bradley 46, mom of two 19 yr old and 16 yr old. Married 27 yrs and live in North Alabama. Loves to run, lift, write, fish and bowl.Being free in your body, not worrying about fitting into chairs, crossing your legs or being uncomfortable fitting into booths or areas where once I squeezed or wedged myself into, being able to wear whatever you like, feeling confident in your ski

( Something You didn't Know About me) At 62 years old I’ve spent the last 45 years in some type of competitive sport. Swimming, running, triathlons and most recently ultra and extreme sports to include the new Ötillö SwimRun race format. Thank you following No Excuses Real Inspiration Hosted By Scott Marshall This podcast is Sponsored by Scott Marshall Fitness Coaching mad

David the tattooed assassin Rafferty 24 professional fights 21 wins 3 losses Pro debut March 2009 Scottish title holder Mtb tittle holder British district title holderWorking full time in Faslane naval base as working at height supervisor 32-year-old Contestant on SAS who dares wins and currently on ultimate Beastmaster series on Netflix series 3 Seen my mum commit suicide at 18 w

our first interview was back February 2022 the overdue catch up ! When I was a tiny baby child, I had a pet tree named Umbe. Now that I'm grown and Umbe is dead, I pay my respects by buying half-sheet paper towels and publicly shaming people who don't recycle. I was born and raised in rural Northwestern Wisconsin where everyone knew the color of everyone else's bathr