Maintaining Sanity

On this episode, Eugena and Isaac are joined by renowned sex therapist Kimberly Thomas @youaresexuallyworthy of Transformation Space Therapeutic Services. The trio discusses a wide range of topics including pornographic materials, sex toys, intimacy, and sexual trauma. How did you learn about the "birds and the bees?" Are we put against the opposite sex at an early age? W

In this episode, Isaac and Eugena have a poignant conversation with St. Louis legend and former NFL running back Laurence Maroney. Laurence shares his journey in understanding the importance of mental health including his own struggles with depression. The trio discuss the varying ways depression can manifest, the different pressures faced by athletes on all levels, and how familia

On this episode Isaac and Eugena take time to research assistant Rhonisha for a 4.0 in her first college semester. They share with listeners the importance of sleep and having a good sleep experience, including what type of sheets Isaac doesn't like and his beef with body pillows. The consequences of prioritizing and valuing yourself, as well as forgiving yourself for what you

In this episode Isaac & Eugena share how they maintained their sanity between recording episodes, welcome in Women's History month, and become European fashion experts We learn how Isaac became an Stl champ as well as possible 314 day plans. The duo examine different parenting tropes and their validities. "Once you are 18 you are out of my house"? and "They

On this episode Isaac and Eugena return from a mental health hiatus and share the importance of prioritizing mental health. Issac regals with a dance off story for the ages. The authors converse about needed conditions for a healthy relationship to happen. Eugena gives a highly relatable positive affirmation that will have you reflective. Support the showYou can purchase the Mainta

On this episode, Eugena and Isaac discuss how common post holiday depression can be and strategies to help cope. They also explore parenting styles when disciplining including the difference between consequences and punishments, If you are someone else you know is struggling with you depression or other mental health conditions click the following link for help. https://988lifeline

On this episode, Eugena and Isaac have a candid discussion on betrayal trauma, Deion Sanders, and the intense feelings surrounding him leaving an HBCU for a Power 5 University. Isaac is triggered during the conversation and shares a near death experience regarding radioactive soul food as Eugena tries to decide if the story is real. You be the judge and email us to let us know if y

On this episode, Eugena and Isaac discover the cultural phenomenon of muckbanging and try to decide what food would be best to muckbang. They delve into the complex relationships people can have with money and the role trauma and poverty play. Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all e

On this episode, authors Eugena and Isaac discuss the concept of a "push gift" and who should sponsor the event. They also discuss the different phases of grief, how to support a person who is grieving, and the new grief on demand video that will be offered for sale soon. Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking

On this episode, Eugena and Isaac discuss their new book, Maintaining Sanity with Anxiety. The authors share what made them create it and how the creative process impacted their friendship. They celebrate themselves and their major accomplishment throughout the ep. Make sure to grab the book after you listen. Book available in paperback and ebook versions. Support the showYou can p