UR Strong Podcast

Jul 06 2023

UR Strong Podcast artwork

It is time to reconnect with the girl inside of you who wants to be set free! It's time to start saying no, set boundaries and take some well-deserved time for yourself in order to get to a place of feeling like YOU again. In this podcast, I don't leave out any of the juicy details in sharing how I’ve transformed my life. We’ll get real and raw because healing our wounds and finding strength in our struggles is tough work. In the end, I want you to exude radiance, confidence and live a more balanced lifestyle, having time with your family and friends but also carving in time for yourself. I’m here to support you, so grab my hand girl and let’s ride along on this journey together!

Download my FREE Heart Centered Goal Setting Guide: https://urstrongfitness.lpages.co/heart-centered-goal-setting-guide-copy

Download my FREE Workout Anywhere Guide: https://urstrongfitness.lpages.co/workout-anywhere-ebook/

Connect with me at www.urstrongfitness.com

Subscribe on Podcast Addict

Family Adventures in a Digital Detox: A Heartwarming Journey with My Two Sons

Jul 06 2023 18 mins

Ever wondered how your family would cope without screens for a whole month? Join me and my two sons, Gavin and Quinn, as we reveal our adventures during a digital detox. You'll hear candid thoughts from my 8-year-old and 6-year-old about life without TV, iPads, and other devices, and how they found creative ways to fill their time with activities like drawing, playing with Leg

Christine's Journey: Overcoming Obstacles and Embracing Change

Jun 29 2023 53 mins

Have you ever wondered how old programming and limiting beliefs can hold you back from truly connecting with yourself? Join me in a heartfelt conversation with my dear friend and fellow mom, Christine, as we discuss her journey of overcoming these obstacles, navigating grief, and the unique story of how the universe connected us. We also touch on the stigma that can come with being

True Self-Love: Building Mental Toughness and Overcoming Self-Sabotage for Lasting Success

Jun 22 2023 15 mins

What if I told you that true self-love requires self-discipline, and that your brain may be sabotaging your efforts to achieve your goals? Join me as I share some hard truths about the difference between awareness and action, and how building mental toughness can lead to long-term success.In this episode, I open up about my own struggles with self-discipline and the importance of s

Embracing Accountability and Self-Discipline for Personal Growth

Jun 08 2023 17 mins

Feeling like you've lost your best self and want to reclaim your body and confidence? I've been there, too! After moving to a new place, my eating habits and workout routine slipped, leaving me feeling less than fabulous. But then, my neighbors unknowingly inspired me to take action and create a six-week program that helped me regain my strength and confidence. Join me in

Seasonal Depression REAL AF

Jun 01 2023 19 mins

Winter is coming! Haha In this episode you'll hear how I experienced my first winter season, and yeah I know Tennessee winter's aren't even that bad! Listen to how I spiraled into depression, got out of it and how I plan to not allow for the winter blues to over power me this winter season. I also have some exciting news to share at the end!

Anxiety On The Road

Sep 16 2022 27 mins

In this episode I share my story of having to call 911 because I had a panic attack while driving. I also share what practices I have used to surrender to and overcome my anxiety. If you're someone who struggles with this, know that you are not alone!

I'm Moving!

Mar 16 2022 15 mins

Yes, it's true...we're moving back to the mainland. It's bittersweet and in the podcast I share where we're moving to, the grieving process I've gone through during this transition as well as the excitement I feel about our new adventure.

Magic and Miracles

Mar 08 2022 35 mins

In this episode, I'm sharing the power of spirituality and how I could no longer doubt the miracles that were right in front of me.

Grief and Forgiveness

Feb 27 2022 45 mins

This episode is a heavy one. I am talking about mother/daughter relationships, sharing the story of my mom's death, touching on grief, guilt and forgiveness. This episode could be triggering for those who've experienced the sudden death of a loved one. However, you may also feel peace in knowing that you're not alone. I welcome those who may have gone through a simil

Tey Nelms: Breaking Up Is Hard To Do!

Feb 21 2022 53 mins

In this episode I'm interviewing my dear friend, Tey! Tey is a super mom who's been through lots of transitions in her life. We're focusing on how she has grown through friendship breakups! We talk about needs, checking in with yourself as it relates to your old programming, wounds, culture, values as well as the willingness and understanding between friends and how