The SIGnature Podcast

If you've ever saidcold exposure is crazyI could never do itThen this is the episode for you! Today's guest is why I started with cold exposure and now consider this one of the best health, mindfulness and productivity tools.We chat all about the benefits of cold exposure (aka why you should give a f*ck)how to do cold plunges/what is considered "cold exposure"th

My guest today went from full-time business owner to full-time mom (with a business on the side), thereby forcing her to reduce her schedule by 90%. The most impressive is the fact that she decided to do this and still earn the same amount as she was before.In this episode, we went over:How she prepared for this huge transitionHow she prepared her clients (hint - we talk about expe

This week I got to interview Whitney Catalano, intuitive success and alignment coach. I was so glad she could come on the show as she's a no BS, don't do what society tells you if it doesn't work for you coach which really resonates with me and is a perfect fit for this podcast.Together, we chatted aboutHow she got started as a dietician and her transition to what sh

When talking about being more productive, most people focus on how to focus better, how to get into focus faster, how to get more done and how to do it faster.Except as it turns out, the most productive things you can do are the complete opposite of this, some might even consider them to be "unproductive".In today's episode, I talk abouthow to change your definition

Sigute is a project manager and coach for multi-passionate professionals. She worked for Mindvalley and Shopify before transitioning into her business full-time.She disagrees with niching down and limiting what we do to fit in boxes - in our career, businesses and personal lives - and she has built her business wearing the multi-passionate label proudly.As she says - it attracts th

There are 5 key productivity profiles that each translate to their optimal strategy. Finding out your profile and what strategy is right for you is a great way to boost your productivity!In this episode, I cover what these 5 profiles are, how you can find out which is your main profile and the optimal productivity strategy for each.Resources Check out the quiz to know what producti

...or beat procrastination.At least - not right off the bat. I believe procrastination is actually a tool we can use to determine what isn't a priority for you and where we need to facilitate your work so your time and energy have a bigger impact on your work, your clients and your community.In this episode, I coverwhat your procrastination is trying to tell youwhat you should

Templates are one of my favourite tools to save time in your business! They're so easy to use and can have a HUGE impact on your time and schedule.In this episode, I go over 7 templates every service-based business needs + tips to create each of them in your own business!Want to be more productive and create structure that doesn't make you feel stuck? Book your 1h call to

You can't dive into productivity tips and strategies without hearing about standing desks. Some swear by them, others hate them so I thought I would try it out for 1 week.That was back in February and now that I've moved, I'm taking the time to see how I should set up my new workspace for maximum productivity.I go over the results of my experimentsif I'm buying

If you often say "I don't have enough time", this is the episode for you!I recently found myself having to make time for house projects since I recently moved and there's a lot I want to do around the house! This was impossible to do with my current schedule.In this episode, I break down the 3 steps I used to find time in my day/my week for these new projects an