Nutrition & Health with Deano & Beano

In this one we talk about how you can improve your relationship with alcohol and all of the many considerations. Topics: How Dean is finding not drinking this year. The benefits of not drinking. The mental health benefits of not drinking. Getting trapped in the cycle of using alcohol to relieve stress. Socialising without alcohol. Dating without alcohol. Brian's relationship w

Brian and I talk through our journey as coaches, and the steps you should take if you want to make a career as a nutrition coach. Socials https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/

Brian and I go through the primary considerations for recovering from injury (and surgery). Socials https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/

We discuss the most important aspects of a muscle building phase, and how to do it correctly. Topics: Bulking calories. Rates of weight gain for men and women. Key metrics to track progress. When to cut (and when not to cut) Common mistakes people make. Body image struggles. Food choices for weight gain. Socials https://www.instagram.com/brianohaonghusa/ https://www.instagram.co

Brian and I go through all of the most important aspects of successfully tracking using Myfitnesspal. Topics: Why use myfitnesspal/tracking? Pros vs cons. Who it’s suitable for vs not. Alternatives to MFP. Setting your calories and macros correctly. Measuring foods correctly. Tracking correctly. Practicing eyeballing foods. Why your metabolism adapts. Triage Members Hub Exclu

Brian and I run through our process of preparing someone for the Dublin marathon while also losing over 10% fat. Topics: Mapping out the fat loss phase to the performance phase. General nutrition strategies. Performance nutrition for endurance athletes. Training the gut. Becoming fat adapted. Episode on supplements for performance: https://open.spotify.com/episode/15hdbgjlIGSxHz

We're kicking this year off with some rapid fire tips to help you get moving on your new habits. Set outcome goals, then process goals that feed into the outcome.  Consider potential barriers to achieving your goals and come up with a plan to address them. Please don’t try another quick fix or fad diet Look to the past for some clues on how you can be successful (things yo

We have INBA European figure champion Emma Currivan on the podcast to talk about female fitness, photo shoots and her first successful bodybuilding prep. Socials https://www.instagram.com/emma.currivan/ https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/

Brian and I are joined by fellow Triage coach Shane Storey. He talks us through his first bodybuilding prep, transitioning from powerlifting, the highs and lows of prep and what it takes to be successful in natural bodybuilding. Socials https://www.instagram.com/sstorey94/ https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/

We discuss how to navigate having physique goals with developing a healthy body image, and the common messages that you will see online around this. Socials https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/