Four Souls Flo

Apr 15 2024
Four Souls Flo Podcast artwork

Do you believe your friend can be your soulmate? We say, yes! Welcome to the Four Souls Flo podcast! This podcast is birthed from friendship, family and love. We are Allison, Kimberly, Susan and Tosh, women who have let our souls flow with every get together, girl’s trip, phone call and milestone for 30 plus years. It is our hope that as you tune in and listen to the Four Souls Flo podcast you will be emotionally and intellectually inspired by our real-life conversations. The Four Souls Podcast is committed to having conversations that will encompass, Real Talk, Real Life, and Real Love.

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“What’s Going On!” The Four Souls Flo Pop Culture Episode

Apr 15 2024 29 mins  
It's been an interesting week! An earthquake, eclipse, and so much more! Join the co-hosts of Four Souls Flo as we discuss everything pop culture! We are discussing the good, the bad and the ugly! You don't want to miss this hilarious episode. It's short, but jammed pack with the co-host's views on what's happening right now!

Age Ain’t Nothing But A Number!

Mar 17 2024 44 mins  
Welcome to the Four Souls Flo podcast! Are you feeling vibrant today? Are you feeling sassy today? Are you feeling young and cheeky as me and my cousins like to say? Well, this is a very interesting conversation for our listeners today, because we’re talking about our age, but more specifically, we’re going to talk about our ‘subjective’ or ‘perceived’ age. Many of us d

I Love Me: Expressing Self-Love

Feb 14 2024 42 mins  
Welcome to the Four Souls Flo podcast! We’re excited to be back today because we’re talking about L-O-V-E! It's Valentine’s Day – February 14th where, as you know, across the U.S. and some other places around the world, candy, flowers and gifts are exchanged between loved ones. A day set aside for "The Lovers" to express their affection towards one another. Listen in as the

Susan’s Story: The Journey from Trauma to Healing

Jan 15 2024 52 mins  
September 14, 2019 started off just as any other regular day with errands to run and appointments to keep, yet something seemed to be amiss. Then came an early afternoon call sharing that the unimaginable was now a reality. The words that no mother, no parent would ever want to hear, “your son has been arrested and you need to call his cellphone!” This message alone was enough

A Tribute to Fathers!

Jun 17 2023 1 mins  
Happy Father's Day! In this bonus episode, we take a moment to honor and celebrate all fathers! Today we recognize you and wish all fathers and those who stand in the gap, a wonderfully blessed Father's Day!

2023 Season 2 - It’s a Wrap!

Jun 15 2023 1 mins  
It's a wrap! We can't believe it's the end of season 2! Listen in as our talented co-host, Kimberly Clark shares all of the season's juicy highlights! So if you've missed any episodes, start here...you won't be disappointed! We thank you for your continued support and we will be back in October to kickoff season 3! Until then, be well!

The Check In!

May 15 2023 28 mins  
The Four Souls co-hosts are back for another episode. We are simply calling this episode the Check-in? So Souls…can we check-in? We are taking some time to check-in and make sure our sisters are ok! This episode is short and sweet but so very important. Have you checked-in with your soul sisters, family, and friends? Let's check-in!

UNBothered! Are you bothered or NAHHHH!

Apr 15 2023 50 mins  
Being happy, healthy and emotionally sound in these busy and bothered times can be difficult. In this episode the co-hosts tackle the question; are you bothered? LIsten in as we discuss how, why, and when we are bothered. How being bothered effects us and how we do the important work to get UNBOTHERED!

Let’s Talk About Sex, Baby!

Mar 15 2023 93 mins  
The title is self-explanatory and it's likely to get a bit SAUCEY during this conversation. We welcome Certified Sex Therapist and Licensed Clinical Social Worker, @nj_sextherapist, Chanta Blue, MSW, MEd, LCSW, SSW, CST into the studio to help us navigate this provocative yet important conversation!Chanta is the co-founder and Director of Therapeutic Services at @bluewellnessctrnj

Mature Love: Part 2

Feb 15 2023 68 mins  
We're bringing this one back by popular demand! This is Mature Love...Part 2! In season one, we started a juicy conversation about what makes a Mature Love. This episode not only had the co-hosts fired up, especially Ms. Susan, but our listeners were fired up as well! Checkout the reviews on our website at www.foursoulsflo.com Listen as the co-hosts pick up the conversation again a