Daily Dose Of Sarahtonin

Hi friends! Here's another very special episode with a very special guest! Today Lindsay Malkinson shares her journey with autism and how she has overcome hurdles with perseverance and strength. This episode is quite a gem, raising awareness for individuals living with autism as well as teaching us to congratulate ourselves for all our accomplishments in life. I've been following L

Hi friends! Back-atcha with a quick self-love reset. Feeling stuck? Overwhelmed? Alone? I put together a little calm, soothing meditation to help ground and raise awareness around your level of self-love. I hope you can keep this episode in your back pocket and return to it whenever you need a little reset or a warm hug. If you enjoyed this episode and want to hear more, please sub

Hey friends! Welcome back to the show! This episode is all about simplifying the many aspects of your life. This new fresh year, it's time to regain your power and realize you are richer than you think! Less truly is more!If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It woul

Hi friends! I am back after a little hiatus! I am so excited to share new changes over this last year and growth for the new year. This episode is about our relationship with change, and getting comfortable with reviewing our goals when our alignment shifts. I'm so happy to be back in the recording space and can't wait to bring new and weekly content again! If you enjoyed this epis

Hey everyone! This episode is all about the event I am putting on May 6th! I believe community is a huge part of mental health and I am going to make this wellness seminar an annual event to support the community! You can get tickets hereAnd join the Facebook Page !Can't wait to see you there! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you

Hello lovely friends! Today I share the shame cycle and how it can really affect our lives. The first step is to notice, the second is to give yourself grace. Hope you enjoy!Ignite the Magic of Your Mind mental wellness event details: Click here for the Facebook page or click to buy tickets If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’

Hi friends! Today I share my experience of my first women's circle and sound bath! It was truly such a precious experience.I am also organizing a mental health speaking event ! You can join the discussion on Facebook Ignite the Magic of Your Mind or on Eventbrite. Excited to see you in person! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you

In this week's episode Janette Fessenden joins me to talk about sensory deprivation tanks and her float tank facility in Kamloops, BC. Have a listen and who knows, floating might be the next big breakthrough for you! Check out her website at https://blissfloatcentre.ca/If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new

This week's guest is extra special! If you need inspiration to change your life, this episode is for you! Speaker and Coach Justin Brien, joins me today to share his mental health story and help us understand that if we have a why we can truly figure out any how.Connect with JustinWebsite: www.justinbrien.comInstagram: @justinbrien19If you enjoyed this episode and want to hear more

Here it is! The 3rd and final chapter of the Body Connection series. Devon and I go deep on this one and share what disconnection truly felt like for us. This a vulnerable episode and I hope that sharing our stories will help you to know and trust that you are seen, heard, loved, and definitely not alone! Connect with Devon @itsdevonheck on Instagram If you enjoyed this episode and