Turning On The Light

Jan 16 2024 1

Turning On The Light Podcast artwork

The Turning On The Light Podcast is meant to "turn on the light", on the discussion around mental health. We want to normalize the conversation around mental health by talking with experts in the field, by sharing our personal journeys and by having conversations with folks just like you! We hope that you'll find a story that stays with you and helps you to turn on the light for your own mental health journey. Join us as we kick off on Monday, March 7th.

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Beyond the Surface: Plastic Surgery and Mental Wellness with Dr. Jason Hall

Jan 16 2024 43 mins

How can plastic surgery both empower individuals and provide deeper insights into self-acceptance? In this episode, host Eric Bell engages in a profound discussion with plastic surgeon Dr. Jason Hall about the motivations and mental health impacts of cosmetic and reconstructive procedures. The motivations guiding cosmetic and reconstructive choices vary widely and Dr. Jason shed li

Finding Your Meridian: Holistic Wellness with Acupuncturist Jill Pierce

Dec 08 2023 39 mins

In an effort to find peace, Jill Pierce took a huge risk. She left a stable job and embark on the adventure of starting her own acupuncture practice. Amidst uncertainty, she found clarity, community support, and the freedom to be well.Jill sits down with host Eric Bell to share the therapeutic benefits of acupuncture, from alleviating tension along the body's connective tissue

Embracing Change and Cultivating Mental Wellness with Caroline Vogel

Dec 01 2023 37 mins

After a brief hiatus, "Turning on the Light" is back with a heartfelt and candid conversation about how to support oneself through life's changing seasons. Host Eric Bell is joined by Caroline Vogel, a therapist, spiritual director, and Episcopal Priest. Together, they open up about their recent periods of introspection and transformation, sparked by life-altering ev

Healing Hearts with Caroline Vogel

Jun 26 2023 55 mins

Millions of lives are affected by heart conditions, but how to we respond when stress is the main factor? After a recent serious heart incident, host Eric Bell is prioritizing mindfulness and self-compassion. Today, he is joined by Caroline Vogel, who shares a similar story.Caroline, director of spiritus knox, experienced a pac-arhythmia that opened her up to a deeper daily spiritu

The Power of Persistence with Pamelyn Rocco

Jun 12 2023 50 mins

As a powerhouse health coach, PR guru, and devoted mother, Pamelyn Rocco knows that success doesn’t happen overnight. Pamelyn is the owner of party planning concept Bashery & Co, and founder of House of Health, helping women find their best selves through weight lifting, nutrition, and mindset.In this episode of Turning on the Light, Pamelyn talks with host Eric Bell about ho

Producer's Pick - A Passion To Pay It Forward with Lonnie Bedwell and Bryan Hill

May 28 2023 53 mins

This week, we listen in on one of our producer’s favorite episodes, a conversation between Eric Bell and two incredible individuals: Lonnie Bedwell and Bryan Hill. Lonnie is a veteran, extreme adventure athlete, motivational speaker, and author who kayaked through some of the most challenging whitewater in the world, including completing the first blind descent of the Colorado Ri

Embracing Resilience with Sarah Pattison

May 15 2023 70 mins

Through cancer, Covid, business and motherhood, Sarah Pattison’s story is a stunning testament to the power of perseverance and the indomitable strength of the human spirit. In the midst numerous surgeries and scares, she stayed focused on staying present in her life thanks to the help a loving community. In this episode of Turning on the Light, Sarah joins host Eric Bell to tell

Staying True to Your Spirit with Mary Welch Fox Stasik

May 02 2023 48 mins

Resilience and authenticity go hand-in-hand in overcoming any obstacle. Mary Welch Fox Stasik, talented interior designer and host of HGTV's Breaking Bland, has embraced this approach in life and work. In this episode, Mary shares her inspiring journey and how turning points in her path enabled her to grow, learn, and truly embrace her unique spirit.From moving around the coun

Trials, Tribulations, and Tennis with Marcus Willis

Apr 17 2023 39 mins

During one of the biggest moments of his career, British professional tennis player Marcus Willis wanted to disappear.Marcus gained worldwide recognition after playing against Roger Federer in the second round in the 2016 Wimbledon Championships. He found that the newfound fame came with a price - and a comedown. Beyond the glory on the court, Marcus reveals the mental health strug

Finding Success in the Journey with Luis Moreno

Apr 03 2023 49 mins

In an inspiring conversation with host Eric Bell, Luis Moreno delved into his personal journey with meditation. What started as a curiosity to combine fitness with breath work, eventually led him to discover the power of intentional living and self-compassion. By understanding that our thoughts don't define us, Luis has found immense gratitude in his journey, and he encourages