Matt Gardiner LIVE

Aug 09 2023
Matt Gardiner LIVE Podcast artwork

Welcome to Matt Gardiner LIVE!

Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change.

"Live in Vibrational Expansion"
"Listening. Investigating. Vulnerability. Embodiment."

MGL is a variety show of interviews, meditations, lessons, sound baths & more!


MGL also features episodes from 'Beyond Recovery'.

About 'BEYOND RECOVERY':
Live Your Best Life. Without the Need for Addictions.
Weekly guests talk about their journeys from the darkness of addiction into the light of recovery.
✅ www.spreaker.com/show/beyond-recovery



Find Matt online 👀
✅ @recoveryroadmap.me (IG & TikTok)
✅ @mattgardinerLIVE (Facebook & YouTube)
✅ www.RecoveryRoadmap.me
Hosted on Acast. See acast.com/privacy for more information.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


'Sound Therapy & Holistic Health' || MAYARA SOUZA

Aug 09 2023 58 mins  
Today, we talk about Sound Therapy & Holistic Health with my guest - Mayara Souza!(**special shout-out to the American gypC Podcast for introducing Mayara and me!)Her bio:"Mayara grew up in Brazil and she had to overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her ear

'Casa Galactica' || MICHAEL THORNHILL

Aug 02 2023 76 mins  
Michael joins the Beyond Recovery Podcast with Matt Gardiner.Michael shares about his own journey of recovery from addiction, trauma, and abuse, and what led him to become a Plant Spirit Healer. This is an exciting conversation that flew by, with loads of empowering transmissions and it feels like old friends re-connecting. Tune in for this multi-dimensional ride!Topics included:-

'Meditation Essentials' || JEFF LESTER (Yoga Instructor, Coach)

Jul 26 2023 73 mins  
We are nearing the end of this epic 8-part journey with Jeff Lester!!Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditati

'Bhagavad Gita' || JEFF LESTER (Yoga Instructor, Coach)

Jul 19 2023 59 mins  
From Jan 12th, 2022: Happy 2022 and welcome to Part 5/8 in the 'Jefe Living 8-Part Mini Series' with one Jeff Lester!!Today we talk about the ancient Hindu scriptures that make up what is considered to be one of the holy scriptures for Hinduism : "Bhagavad Gita".There is so much practical information that is passed down to us in these scriptures; the information is very much applic

'Yin & Yang' || JEFF LESTER (Yoga Instructor, Coach)

Jul 12 2023 48 mins  
Welcome to Part 4 of the 8-part-mini-series with Jeff Lester.Today, we talk about the dualities of life, the darkness & the light, the Yin & the Yang.Fresh off one of Jeff's Yin Yoga classes we both had the idea to discuss this topic, independent of each other! Clearly it was meant to be.Jeff releases some of his signature insight and value-bombs on how more "Yin" in your l

'8 Limbs of Yoga' || JEFF LESTER (Yoga Instructor, Coach)

Jul 05 2023 50 mins  
From Oct 7th, 2021Jeff Lester of 'Jefe Living' is back for Part 2!We take a deeper dive into the "8 Limbs of Yoga", as well as what the Chakras of the body represent..we also get into a discussion of learned behaviours & ancestrally-passed-down behaviours, and even delve into the subject of Karma!Find Jeff :✅ https://jefeliving.com✅ https://www.instagram.com/jefe_af/ Hosted

'Inspire.Empower.Connect' || JEFF LESTER (Yoga Instructor, Coach)

Jun 28 2023 66 mins  
From Sept 20, 2021:Jeff Lester of 'Jefe Living' is on the show today!He brings his extensive knowledge and perspective on Yoga and life, in general.It was very apparent when we were halfway through our booked time - there is going to be a Part 2!! ....stay tuned.Find Jeff:✅ https://jefeliving.com✅ https://www.instagram.com/jefe_af/ Hosted on Acast. See acast.com/privacy for mor

'The Intelligence of Nature' || JEFF LESTER (Yoga Instructor, Breathwork Guide, Coach)

Jun 21 2023 91 mins  
Happy 1st Day of Summer ☀️ & Happy Intl Yoga Day! 🧘🏻‍♀️Jeff Lester and I started our 8-part series in mid-September of 2021.Here we are 8 months later, 4 seasons later, with the Finale of this epic journey.A look back at the previous episode themes:1- Jeff's origin story2- Yoga3- The 7 Chakras4- Yin & Yang (Dualities)5- Bhagavad Gita6- Breath7- Meditation Es

'Breath' || JEFF LESTER (Yoga Instructor, Coach)

Jun 14 2023 72 mins  
From Feb 22, 2022 (2/22/22): Jeff and I continue our EPIC 8-PART JOURNEY through yoga, breathwork and self-discovery here with Part 6: Breath.Jeff talks about the significance of proper breathing, the journey of our breathing itself, the mechanics of breath in our body and how our breath is our bridge to oneness and unity.He has a few wonderful metaphors and stories in this episode

'The 7 Chakras' || JEFF LESTER (Yoga Instructor, Coach)

Jun 07 2023 88 mins  
From Oct 27th, 2021Jeff is back, and we have an announcement to make! We will be extending his series of interviews to an 8-part mini-series, to tie into the 'Eight Limbs of Yoga' theme 🤙Today, we talked in-depth about all the 7 chakras.Find Jeff :✅ https://jefeliving.com✅ https://www.instagram.com/jefe_af/ Hosted on Acast. See acast.com/privacy for more information.