Real Girls Radio

Today's podcast is a solo episode where I (Emma) get personal and very vulnerable about my own experience with binge eating and how I completely recovered from this and found balance with my eating. I delve into everything from:what binge eating actually isshocking statistics on the eating disorderthe vicious restrict & binge cyclemy own experience with binge eatingI answer YOU

guys this is just the funniest ep, I cannot stop laughing at this one 😂 Emma couldn't join on this one today so Milly has her flatmate on, her ex-gymshark manager and now new bestie! We answer some questions like: What is it like living with an Influencer? What are some things you hate about Milly? How to start working in Influencer Management etc etc! You'll love this frie

Hinge horrors, Milly's fetish and GalentinesSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat WITH... Em the Nutritionist, a former model and deliveroo chef, who is now a social media nutritionist and a big advocate for yummy, home cooked meals filled with everything that can feed the body and soul.We dive into Em's experience in the modelling industry and why she'll never go down that road again. We also touch on myth busting som

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat about...Milly and her eating disorder with her mum. This is the first time Milly has spoken to her mum about her eating disorder, so it was very hard for Milly to open up about this! Unfortunately it's still such a taboo topic, so we hope talking about this on air can encourage people to open up these conversations.ENJOY! xxSupport this s

Grab some snacks and chillax whilst we chat ABOUT...our flop and fly's, including Milly's dating dillemma...as well as 10 things we just WISH we knew before starting out fitness journey's. You do NOT want to miss this one, I'm sure a lot of people will resonate with this one! We hope we enjoy ☺️ Please share and leave a review, it helps keep this poddy going and it doesn't cost

grab some snacks and chillax whilst we chat ABOUT...sleep, bitesize science behind sleep and how insanely important it is to our happiness, sex life and everything else! This episode will change your life!! Empower Online Coaching INFORMATION:If you quote REAL GIRLS RADIO you will receive 20% off of your coaching subscription *must enquire about online coaching before 25th Dec