Not A Life Coach With Debi and Joseph

Oct 18 2023

Not A Life Coach With Debi and Joseph Podcast artwork

A weekly show about lessons learned from a life lived stupidly. Join hosts Debi and Joey every Wednesday as they discuss all the stupid stuff they did in their youth, what they learned and possibly finding healthier ways to do things. From toxic friends, work drama, energy draining relationships and everything in between, it's a podcast where you'll laugh AND learn what NOT to do. Listen and subscribe on wherever you listen to podcasts!

Do you have a story you'd like to share with us? A toxic friendship? Work trauma? Important lessons you've learned? We would love to hear from you! Email us at [email protected] and we'll share and discuss it on the show!

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Ep 77 - Adults Hunting For Joy

Oct 18 2023 33 mins

In this episode, Debi and Joseph talk about hunting for pure joy. What can adults do to maintain a sense of joy and surprise in life?

Ep 76 - Surviving Stress

Oct 16 2023 28 mins

In this episode, Debi and Joseph discuss how to survive stress.

Ep 75 - The Pressure of Deadlines

Oct 11 2023 37 mins

In this episode, Debi and Joseph discuss the pressure of deadlines.

Ep 74 - Sharing The Workload

Oct 09 2023 32 mins

In this episode, Debi and Joseph discuss what it's like to share the workload with your partner or roommate. What does it look like, what makes it difficult, how to handle the workload efficiently, and how to highlight your specific skill sets.

Ep 73 - Addiction

Oct 04 2023 37 mins

In this episode, Debi and Joseph talk about addiction and who's most likely to develop one. They also talk about their own personal addictions, how they knew they were addicted, and the strategies they've tried to help them through it.

Ep 72 - Teamwork

Oct 02 2023 33 mins

In this episode, Debi and Joseph discuss the benefits of teamwork and how to get over the initial discomfort of working in a team. Learn about ways to form healthy habits and bonds through teamwork that benefits everyone!

Ep 71 - Restraint Collapse

Sep 27 2023 28 mins

In this episode, Debi and Joseph discuss restraint collapse in children with a meltdown or a moment of dysregulation after being emotionally overwhelmed with suppressing their anxieties at school or at home. They talk about their experiences and healthy ways to help children overcome them.

Ep 70 - Effective Feedback

Sep 20 2023 29 mins

In this episode, Debi and Joseph discuss healthy ways to give feedback that renders positive results. Joseph schools Debi and the rest of us on how we can deliver feedback that can help a person grow but won't denigrate them, etc - handy techniques we can use in our professional and personal lives.

EP 69 - Gossip

Sep 18 2023 39 mins

In this episode, Debi and Joseph talk about gossip - we love to hear it but hate to be part of it. Can gossip ever be a good thing? Why do people do it? Debi and Joseph talk about "healthy gossip" and when gossip can get out of hand.

Ep 68 - What It's Like Being Pregnant

Sep 13 2023 60 mins

In this episode, Debi and Joseph talk about pregnancy and childbirth from someone who did it and someone who never will. Debi shares her unique experience of being with child while Joseph tries not to barf into a bag. Is pregnancy all that it's cracked up to be?