Grow Further

Apr 16 2024 7
Grow Further Podcast artwork

Growth, both personal and professional, is essential not only for our well-being but also overall life satisfaction. Though this podcast was created to help unlock the human potential of over 300,000 CVS Health colleagues, it can be used by anyone on the journey towards growing further every day. Join human development enthusiasts, Christy Muñoz and Ellie Galiatsatos, for conversations exploring topics, insights, and real-life issues that matter most, no matter what role you play or hat you wear. Together, we can Grow Further and show up as the best version of ourselves for those we love, lead, work with, and serve. New episodes are available every other Tuesday.

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Practice Makes Permanent

Apr 16 2024 6 mins  
Do you strive for perfection or permanence? In this episode, Chris and Ellie challenge the notion of “practice makes perfect” and introduce a fresh perspective. Perfection is unattainable, but practice can help you grow further in many areas of your life. Also in this episode:Where did “practice make perfect” come fromHow practicing habits can lead to lasting changes in you

Start with a Win

Mar 26 2024 5 mins  
Could making your bed be the key to a better day? In this episode of the Grow Further podcast, Ellie and Chris delve into the quote, "How you do anything is how you do everything." They explore its implications, drawing insights from Martha Beck and Admiral William McRaven, and emphasize the power of small wins in fostering motivation and success. Additional topics covered:The sign

Do the Right Thing

Mar 12 2024 5 mins  
Are you ready to do the next right thing? How do you know if it's the right thing? Join Chris and Ellie as they dive into the age-old dilemma of choosing between the easy path and doing what's right. From Mark Twain to Frozen, they explore the complexities of decision-making and offer insights on how to navigate these challenging moments. Also in this episode:Ways to make decisions

Give Yourself Goosebumps

Feb 27 2024 5 mins  
When is the last time you did something that really thrilled you? Join Chris and Ellie as they uncover the secret to managing energy: chasing goosebumps! Learn how to navigate your day to prioritize joy and recharge your batteries.Also in this episode:Identifying activities that energize versus drain you throughout the day.Finding joy in small, everyday moments, even in mundane tas

Be the CEO of Change

Feb 13 2024 6 mins  
Change is inevitable, even for the Grow Further podcast! As we kick off a series of shorter episodes, Chris and Ellie dive into how to handle change like a boss. In this episode:How a real-life CEO's embrace of change influenced Ellie.Big news for Chris that brings some big change for her personal life.A tip on how to look at change in a new way this year.

Share More (Joy) in 2024

Jan 16 2024 16 mins  
It's easy to focus on the negative, but how often do you share the good things in your life with your friends? In this episode of the Grow Further podcast, Chris and Ellie explore the importance of sharing joy in relationships and challenge you to prioritize sharing joy with others this year. They discuss the vulnerability associated with sharing joy and how it can be hindered by f

The Joy Prescription

Dec 19 2023 19 mins  
Having trouble finding joy in your life? We have the prescription for you! In this episode of the Grow Further Podcast, hosts Chris and Ellie discuss the concept of finding joy as a means of improving overall well-being and health. They explore the benefits of positive emotions, emphasizing the interconnectedness of joy and gratitude. Also in this episode:The difference between jo

Bonus Episode: Revisiting Diana Nyad

Nov 21 2023 22 mins  
You may have seen Nyad on Netflix. But before her life hit the big screen, Diana Nyad shared her story and her passion for storytelling with the Grow Further podcast. Was it natural talent, her con artist father, or her principal asking her to give an impromptu speech that made Diana Nyad a storyteller? Diana also shares how her love of cinema inspired her.Chris and Ellie also talk

The Light at the End of the Tunnel

Nov 07 2023 18 mins  
Is your outlook a bit dark right now? Don’t worry, there is a light at the end of the tunnel. In this episode of the Grow Further podcast, Chris and Ellie explore the important and universal topic of hope. They discuss how hope can help us weather life's storms, both big and small, and combat hopelessness. They encourage listeners to be intentional about seeking and nurturing hop

When in Self-Doubt, AIR It Out

Oct 24 2023 18 mins  
Are you being seduced by negative self-talk? Need to come up for AIR? In this episode of the Grow Further podcast, Chris and Ellie delve into the fascinating realm of self-talk and its impact on confidence. They share personal experiences of negative self-talk, highlighting how we often become our harshest critics. The hosts offer a practical technique called "AIR" (Aware, Interrup