Living Stronger Longer (Your Best Life After 40)

In this one, we delve into the relative reliability of different types of studies when it comes to exercise and/or nutrition. In particular, epidemiological studies vs RCT's when double blinded, selection biases accounted for and large enough samplings and/or times to make conclusions more or less objective.When looking at many studies, we often only go to the "headline&q

Jerome and I are both preparing for a bodybuilding competition of this recording. Jerome in November 2023 and myself in April 2024.Please note these are both fully natural drug tested contests.Together we go through a powerpoint presentation that he did on his youtube channel... I will link to it.... also, I'll include the youtube version link of this conversation as on audio,

In this second instalment, Daniel and I cover a wide range of topics, some of which deal with what truly matters in exercise and what might not be worth agonizing over.This shows that after long journeys, that start with the simple, then delve into much complexity, the destination often winds up right back at the simple.Daniel was (still is?) a Master Superslow instructor who worke

I really enjoy doing these and this one was a special treat. Mark is an advocate of intelligent, brief, intense exercise and practices the carnivore diet which he credits with dramatically improving issues he's had with autoimmune ailments. Mark is a super nice guy with whom I share many commonalitiesbut mostly, I like the combination of his critical thinking, and "humili

As fellow fans of both rational strength training and philosopher Ayn Rand, I really hit it off with Hawk. This was one of my favourite interviews, and hope to do more in the future.He is located in Brisbane, Queensland, Australia. In the past he's competed in both kickboxing and bodybuilding and today he trains clients, as I do, on a one on one basis, using primarily MedX equ

I recently became aware of Jerome through the facebook page, "Mark's Health & Nutritional Group" where his youtube channel was recommended.After listening to a few of his videos, I was very impressed.First off, I was impressed by the thoroughness with which Jerome had done his homework, not just quoting study results he'd read or heard about, but rather eval

Have been a long time fan of Richard's "MedFitness minute" quick videos that make salient points about health and exercise. And am impressed at his diligence of never missing a day! (as far as I know)Richard has a degree in nutrition and is a long time proponent of rational exercise. He is very knowledgeable and does a great job with his clients. For anyone near St.

thanks Thomas Frayne for providing this video.... while there was undoubtedly some good info in this video, it reminded me of my thoughts on the 150 minutes of weekly activity that is generally recommended. I give some thoughts on this, which I've done before as well as his comments on the "myth" that running ruins knees.Lieberman video:https://youtu.be/LbgukiJy6hYMo

Recently I received an email from Thomas Frayne who had watched my interview with Mark Asanovich. His questions primarily came from the field of athletics/sports, which is certainly not my emphasis. I tend to focus more on helping regular folks, particularly an older population, stay as strong as possible, as safely and efficiently as possible, in order to maintain and/or improve t

In which I ramble about whether pushing for maximum intensity will improve results, vs adequate intensity and making sure workouts are not so intense that you can't adequately recover from, particularly with an older clientele.Interested to get others' opinions on this, from within and without the HIT community.