Project Weight Loss

Apr 18 2024
Project Weight Loss Podcast artwork

Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org. 

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Seize the Day: How 24 Hours Can Change Your Life

Apr 18 2024 18 mins  
In this episode, I unpack the transformative potential of the 24-hour rule, exploring its impact on decision-making, emotional regulation, memory retention, and meal planning. Drawing from personal anecdotes and research insights, I reveal how this simple principle can revolutionize our approach to weight loss and holistic well-being. From learning to navigate major decisions with

PWL Rule #1: The 90-Second Secret

Apr 11 2024 22 mins  
In this episode, I unpack the 90-second rule and the concept of emotional management. This rule is so relevant to both our project management and weight loss journeys. Exploring the 90-second rule and drawing from Dr. Jill Bolte Taylor and Viktor Frankl's insights, I offer practical strategies for handling emotions effectively and therefore handling our reactivity and our succ

Milestones & Memories: Celebrating 100 Episodes Together

Apr 04 2024 25 mins  
Hello, my beautiful friends! Can you believe it? This is our 100th episode, and I'm filled with gratitude for each and every one of you. What a journey it's been, especially this week – it's been a roller coaster with a trip to the ER thrown in for good measure. But hey, we're all okay, and that's what matters.First and foremost, Iwant to extend a humble

From Reasons to Seasons: The People that People Our Lives

Mar 28 2024 18 mins  
In today's episode, we're going to unpack a topic that's close to my heart: the profound impact that relationships have on our project weight loss journey. Lately, I've been reflecting on the significance of the people in our lives, both in our professional and personal spheres. I've been contemplating retirement and it's got me thinking about the wond

Powerful Emotions, Powerful Results

Mar 21 2024 17 mins  
In this episode of Project Weight Loss, I do a deep dive into the transformative power of some emotions on our Project Weight Loss journey. Exploring the emotions of discipline, courage, clarity, joy, gratitude, and certainty.I share insights on how these emotions can serve as guiding lights, empowering us to overcome any impediment and cultivate a healthier, happier life. I also s

Eagerly Live Your Best Life: Embracing the Gems

Mar 14 2024 7 mins  
In this week's episode, I speak to the concept of living our best lives amidst significant changes and challenges in our lives. From retiring from my government job to the change of my sister's move and home renovations with my honey, life's transitions on the surface can seem overwhelming. However, amidst the chaos, I reflect on the small, precious moments that defi

Crave Less, Live More: Mastering the Art of Not Wanting

Mar 07 2024 25 mins  
In today's episode of Project Weight Loss, I, Fina Perez, your guide and coach, unpacked desires and cravings and the concept of not wanting to want to overeat or eat off plan. We unraveled over desire, focusing on the intense allure of cravings and the broader spectrum of desires, particularly in the context of our relationship with food. This exploration serves as a crucial

What are Ultra Processed Foods (UPF): Maester Chris Van Tulleken Insights

Feb 29 2024 29 mins  
In this episode, I dive into the complex world of Ultra Processed Foods (UPF) and unpack it for you, prompted by research on diabetes and health concerns and drawing inspiration from the insightful vlog of Susan Pierce Thompson, I embark on unraveling the complex concept of UPF with the guidance of the Maeser Dr. Chris Van Tulleken, affectionately dubbed as "Maester Chris"

Rising Above Haters-Including Ourselves

Feb 22 2024 30 mins  
In this episode of Project Weight Loss, I delve deep into the pervasive issue of hater-talk, offering six actionable strategies to break free from its grip. As a life coach specializing in empowering female project managers, I understand the unique challenges we face in balancing leadership roles and personal well-being. I outline a comprehensive 6-step approach to overcoming nega

Breaking the Quit Cycle

Feb 15 2024 19 mins  
Hey everyone, I hope you're doing well! How was your Valentine’s Day? By now, it's likely passed, but I hope the love and warmth of the occasion linger with you, whether from a friend, family member, or a special someone. Sending some love your way too, with a little wink for good measure. In this episode we're delving into something that hits close to home for ma