Oxidative Potential Podcast

Oct 25 2022 16
Oxidative Potential Podcast artwork

Everyone wants to get the most out of their training efforts and time, but everyone responds differently to training intervention. Host’s Phil Batterson and Matthew DesRoches breakdown sport performance research and protocols, as well as interviewing top researchers, experts, and coaches in the field to help athletes and coaches further succeed. Whether it’s running, cycling, triathlon, crossfit, etc. there are methods that can serve to clearly define what types of training is best suited for the athlete, and how to make the most out of their training efforts.

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#53 - Kolie Moore - Endurance Essentials, Ergogenic Effects, Endurance Profiles

Oct 25 2022 105 mins  
Today’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling. Links to Kolie:Twitter: @type_iixWebsite: www.empiricalcycling.comInstagram: @empiricalcycling Podcast:

#52 - Crossfit Physiological & Performance Testing

Oct 25 2022 44 mins  
Phil and Matt discuss the ins and out of performance and physiological testing for crossfit. The pro's and cons of various tests, how to blend performance and physiological testing together to get a defined picture.Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:h

#51 - Phil Bellinger - Muscle Fiber Typology Interactions w/ Endurance Training, Individualizing Endurance Interventions

Oct 18 2022 56 mins  
Dr Bellinger is a young, emerging researcher with a track record in enhancing athletic performance through nutritional modulation and supplementation, and via manipulation of training. More recently, Dr Bellinger has employed a technique using MRI and spectroscopy to identify the muscle typology of elite athletes in order to use this information to fast track promising young athlet

#50 - Elite Endurance Performance

Oct 18 2022 52 mins  
Phil and Matt wander down the road of discussing elite endurance performance, inspired by Phil's recent trip to the Kona Ironman with Moxy Monitor.Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/

#49 - Marinus Petersen - Pillars of Endurance, Resilient Performance, Using Critical Interpretation, Psychological Adaptations

Oct 11 2022 86 mins  
On the show in this episode is Marinus Peteresen of kilowatt coaching. Marinus is the 2021 Welsh Road Race Champion who rides for the Nopinz Motip Race Team. On this episode there is a wide selection of topics cover on many different aspects of performance and exercise science literature. Links to MarinusInstagram Personal Account: https://www.instagram.com/marinuspetersen/?hl=enIn

#48 - Sport Psychology Part 2

Oct 11 2022 53 mins  
In part two of the sport psychology episode, Phil and Matt continue their discussion on a sport psychology review paper.Paper Discussed:https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performersOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOht

#47 - Jacob Tober - Velocity Based Training for Performance, Autoregulatory Methods

Oct 04 2022 65 mins  
On the show in this episode is Jacob Tober. Jacob Tober is the Head of Research and Education at Metric, a revolutionary Velocity Based Training (VBT) app. Metric enables lifters and coaches to accurately track Velocity, ROM, Power, and Fatigue with just their smartphone camera. No additional hardware required. Among being a leader, practitioner and educator in the Velocity Based T

#46 - Sport Psychology Part 1

Oct 04 2022 54 mins  
Phil and Matt discuss a sport psychology review paper, along with laying out the field of sport psychology, various interventions used with high success, etc.Paper Discussed:https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performersOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy

#45 - James Spragg - The Physiology of Durability, Testing Fatigue Resistance, The Fourth Endurance Parameter

Sep 20 2022 51 mins  
On today's episode is James Spragg. James has coached athletes who have won European and World Championship medals and more than 20 national titles. He is also a PhD candidate at the University of Cape Town investigating fatigue in professional cyclists. He has published numerous sports science studies in peer reviewed journals. He is a sports scientist who has supported profe

#44 - Polarized vs Pyramidal Training

Sep 20 2022 45 mins  
Phil and Matt discuss the research and topic of training intensity distribution. What are the factors between sport, athlete, training history, current physiology, etc.Papers Discussed:Polarized and Pyramidal Training Intensity Distribution: Relationship with a Half-Ironman Distance Triathlon Competition PMID: 31827355Effects of 16 weeks of pyramidal and polarized training intensit