The Holistic Movement

Welcome to Stories on The Way: Circling in on experiences to inspire insight and action. We are taught by the wise ones that the way is the path, and the path is the way. This means that all of our life experiences – delightful or deplorable – are opportunities to see, learn, and grow. Join your hosts Karina Krepp (holistic health practitioner, author, and speaker) Julie Roads

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Today's guest Jason Gandzjuk, had chronic health challenges. Learn how he heals with root cause medicine as a holistic practitioner. He has healed his SIBO (small intestinal bacterial overgrowth), mold toxicity, C-Diff, and yeast in the brain, to name a few. Jason restored his sleep/wake cycle and the gut-brain connection. Now, he helps people around the globe heal themselves and f

Make small daily routine changes to improve your strength, balance, and flexibility. Let's fit movement snacks into your day! From the bed to your desk and even when you are standing in line, we will discuss excellent strategies for fitness. Movement snacks keep you connected to your body as you navigate your day. You will feel on track with these small changes. Today on The Holist

On today's show, we welcome back Wayfinder coach Julie Roads. Wayfinders help guide us to our unique life's purpose. The reason we have our specific gifts and superpowers. Julie Roads tells us about her path to finding meaning in helping others find their way. If you feel lost or like it's too late to change, tune in for inspiration; today on The Holistic Movement Show.

How could you benefit from working with a Wayfinder? On today's show, we are lucky to have Wayfinder coach Julie Roads on the show. She explains her path to purpose and how she helps others find their way to living their best lives. You can join us for today's Holistic Movement Show; we are all travelers on the same road.

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Join us if you have low back pain and want practical solutions. We will address the familiar sources of the pain, including ergonomics, weakness, food choices, tightness, poor posture, and trauma. Most importantly, we will show you practical solutions to end the pain. We are doing simple exercises that increase hydration by improving your daily positions. Join us to move away from

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