Empowered Wellness

Aug 23 2022
Empowered Wellness Podcast artwork

This is a podcast where we-- certified personal trainer and wellness business owner Dasha Mays and doctor of physical therapy and practice owner Arlianne Scott-- highlight folks in the health and wellness community in the Albuquerque, NM, area, and share their messages to empower others to live a healthy, fulfilling, and purposeful life.

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Episode 16: Dr. Felicia Chaves, Owner and Founder of NM Pelvic Health Physical Therapy

Aug 23 2022 34 mins  
We chat with Dr. Felicia Chaves, Owner and Founder of NM Pelvic Health Physical Therapy! Learn more about our guest at their: Website: Click Here Facebook: Click Here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy:

E15: Jeffrey Holland, Owner of NM Wellness and Executive Director of Endorphin Power Company

Jun 21 2022 45 mins  
We chat with Jeffrey Holland, Owner of NM Wellness and Executive Director of Endorphin Power Company!  Learn more about our guest at their: Website: Click here Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction aw

Episode 14: Monica Coshenet, Owner of Bodylanguage ABQ.

Jun 17 2022 43 mins  
We chat with Monica Coshenet, Business owner of Bodylanguage ABQ about her taking on the studio, ownership transitions and the strong community of the studio and the trials and blessing experienced along the way. Learn more about our guest at their: Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that

E13: David Pederson, Physical Fitness Director.

May 31 2022 49 mins  
We chat with David Peterson, Physical Fitness Director and the President of the NSCA here in New Mexico. (Tactical Strength and Conditioning Course starts July 21-24th, register for the course by clicking the website icon.) Learn more about our guest at their: Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness bus

E12: Roman Gurule, NewMexico.Run Founder and Curator

May 24 2022 36 mins  
We chat with Roman Gurule, NewMexico.Run founder and curator! Learn more about our guest at their: Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Inst

E11: Justeen Griego, Owner of Just Rejuvenateen Med Spa

May 13 2022 36 mins  
We chat with Justeen Griego, Owner of Just Rejuvenateen Med Spa! Learn more about our guest at their: Website: Click here Instagram: Click here  Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Websit

E10: Meeting of the Minds-- How to manage a healthy and reasonable lifestyle during seasons of change

Apr 21 2022 29 mins  
In this Meeting of the Minds episode, Dr. Arlianne and Dasha chat about how to manage a healthy and reasonable lifestyle during seasons of change. Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Inst

E9: Crossfit Albuquerque owner, Aaron Bubbico

Apr 12 2022 56 mins  
We chat with Crossfit Albuquerque owner, Aaron Bubbico! Learn more about our guest at their: Website: Click here Instagram: Click here  Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click

E8: Kagen Cabezon Alkaline Water Distributers

Mar 08 2022 53 mins  
We chat with Ricky Ricks and Dave Tvedt, Kagen Water Distributers! Learn more about our guests at their: Website: Click here Instagram: Click here  Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Web

E7: Meeting of the Minds Hosted by Dr. Arlianne Scott & Dasha Mays

Mar 01 2022 50 mins  
Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physic