Fiercely Fueled Podcast

Apr 14 2024 9
Fiercely Fueled Podcast artwork

Welcome to the Fiercely Fueled Podcast. This show is all about performance nutrition and recovery for strength athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help strength athletes get stronger faster, create longevity in sport and life, and develop habits and better balance in their lives. Hosted by me, Dr. Kristin Lander, and my team of sports nutrition coaches.

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Trauma and Nutritional/Health Outcomes - Episode 72

Apr 14 2024 46 mins  
In this episode of the Fiercely Fueled Podcast, Coach Joni is joined by licensed/certified social worker Ashley Petray to explore the deeply intertwined relationship between trauma, body image, and eating patterns. Ashley, with nearly two decades of experience in social work, talks about the wide spectrum of trauma effects, from PTSD to the impact of adverse childhood experiences (

How to Decipher Information to Be a More Informed Athlete - Episode 71

Apr 07 2024 31 mins  
In this episode, Coach Joni is joined by Dr. Kristen Lander to discuss the importance of deciphering information in the health and fitness industry and finding reliable sources. The conversation spans topics such as the differences between bodybuilding and strength training recommendations, the need to consider gender and age variations in research, and the impact of personal biase

The Unconventional Decision to Train Less and Eat More - Episode 70

Mar 31 2024 39 mins  
This episode of the Fiercely Fueled Podcast, is a discussion with Amber Pewitt, a competitive Olympic weightlifter, and Angela Skarpelis, her weightlifting coach. Listen in as they discuss Amber's journey and unconventional training approach. Angela also sheds light on her coaching philosophy and the importance of balance, recovery, and being mindful of training frequency for optim

Fat Oxidation vs Fat Loss - Episode 69

Mar 24 2024 20 mins  
In this episode of the Fiercely Fueled podcast coaches Joni and Hinrik take a deep dive into the topic of fat oxidation versus fat loss, debunking myths and sharing insights on how the body utilizes energy sources during training. They explore the impact of training on fat utilization, the role of carbohydrates, and provide practical tips for fueling before workouts. Links and

Processed Foods - Episode 68

Mar 17 2024 28 mins  
In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni take a deep dive into the world of processed foods. Listen as they explain the Nova food classification system, which categorizes food based on processing levels, and discuss the implications of consuming processed foods. From minimally processed to ultra-processed foods, they offer insights into making min

Navigating Nutrition for Strength Athletes during Religious Fasting - Episode 67

Mar 10 2024 26 mins  
In this episode of the Fiercely Fueled podcast, Coach Joni and Coach Pia discuss tools and approaches for navigating religious fasting as a strength athlete. They explore the considerations and strategies for adapting nutrition and training during religious fasts like Lent and Ramadan. The conversation delves into the importance of honoring personal beliefs, maintaining hydration,

The Short and Sweet of Alcohol - Episode 66

Mar 03 2024 19 mins  
In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni discuss the impact of alcohol on training and recovery. Listen in as they discuss the importance of being mindful about alcohol consumption and its effects on sleep, recovery, muscle protein synthesis, cortisol levels, and testosterone levels. The coaches also provide practical tips, such as avoiding alcoho

What You Need to Know About Strength Training and Pregnancy - Episode 65

Feb 25 2024 49 mins  
In this episode of the Fiercely Podcast, Coach Pia interviews Megan O'Donovan, an Antenatal Strength and Conditioning Coach for a much needed conversation about strength training and pregnancy. They discuss the prominent and harmful misconceptions as well as the mental and physical benefits of training while pregnant. They also talk about how to adapt training to a changing body, t

Nutrition for Athletes in Drug Tested Federations - Episode 64

Feb 18 2024 21 mins  
In this episode, Fiercely Fueled Coaches Pia and Hinrik discuss the importance of nutrition for athletes competing in drug-tested federations including some practical advice for athletes to avoid inadvertent doping violations and ensure a successful and enjoyable competition experience. They also discuss the role of education and research in identifying safe supplements, medication

Mental Prep for Maintenance - Episode 63

Feb 11 2024 24 mins  
In this episode of the Fiercely Fueled Podcast, Coach Joni and Dr. Kristen Lander discuss the challenges and importance of maintaining a healthy mindset during a maintenance phase. They address common struggles individuals face when transitioning from a cut or deficit to maintenance, such as shifting away from solely relying on the scale as a progress metric. They also emphasize th