The Gut Vibes Podcast

In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders. Key topics addressed:What is the gut-brain connection (we get scientific, but hang with us!)Affect of gluten for those that are gluten-sensitive/allergy vs Celiac DiseaseGut and mood disordersHow stress damages our gut floraDepression and the impact of medications on the gutIBS li

In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut healing protocol: Remove - Replace -

Understanding another layer of the DIGIN model to potential root causes of chronic disease- intestinal permeability. This episode discusses:gut barrier functionfactors that influence intestinal permeability that may lead to chronic inflammation and disease - IBD, leaky gut, and morecurrent assessment and testing techniques, including specific biomarkershow we can regulate the gut b

This episode is an overview of how integrative practitioners and dietitians utilize the nutrition-focused physical exam and the IFMNT radial to DIG DEEP and look at potential underlying causes of gut imbalances and chronic disease.This episode covers:STAIN model: stress, toxins, adverse food reactions, infections, and nutritional imbalancesDIGIN model (5 primary categories of GUT i

Welcome to the launch of the GUT Vibes Podcast. This episode introduces your host, Lauren McCarthy, and gives a brief overview of gut health:key digestive processescommon GI disorders/conditionscommon signs and symptoms related to gut imbalanceskey takeaways to begin taking control of your gut healthplans for future episodesContact information:hello@thegutvibespodcastIG: @thegutvib