Full Spectrum Wellness Podcast

Apr 14 2024

Full Spectrum Wellness Podcast artwork

This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positive takeaways, tools, techniques and tips she have gathered in both her personal and professional wellness journey that will help you look, feel and be well, with a dose of motivation and meditation to keep you going. She'll be joined by a few friends who will be sharing their insights along the way too. Join Joanne every Monday for new episodes!

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Mastering Stress Management: Embrace Calm and Resilience with Grace | Episode 46

Apr 14 2024 16 mins

Ever felt like you're juggling chainsaws on a unicycle in the middle of rush hour traffic? Stress can turn daily life into a circus act, but our latest podcast is your guide to becoming the ringmaster of your own show. We've unpacked a treasure trove of strategies to not only manage the stress that life throws your way but to also help you build resilience so you can keep

The Self-care Revolution | Episode 45

Apr 07 2024 14 mins

Ever wondered how to truly love yourself through the art of self-care? Prepare to embark on a journey as we reveal how the four pillars—physical, emotional, mental, and spiritual—can revolutionise your well-being. Throughout our latest episode, we navigate the importance of holistic self-care, breaking down each pillar with actionable steps you can fold into your everyday life.

Spring into Wellness: Strategies for a Season of Growth | Episode 44

Apr 02 2024 25 mins

Awaken to a world reborn and let the vitality of spring breathe new life into your wellness journey. With each step on a dewy morning walk, each stretch in an open-air yoga session, and each seed planted in your garden bed, you're not just nurturing the earth but also your physical and spiritual being. Discover the transformation that awaits as we revel in the season's fr

Maximise Your Morning: The Ultimate Guide to Setting Yourself Up for a GREAT Day | Episode 43

Mar 24 2024 13 mins

Ever feel like your mornings could use a serious overhaul? That's exactly what we're tackling today, with practical strategies for crafting a morning routine that doesn't just start your day but elevates your entire life. We're diving deep into the GREAT acronym—Gratitude, Relaxation, Exercise, Affirmations, and Timing—and sharing a bounty of tips to help yo

Empowered By Nature: Harnessing the Healing Power of the Natural World | Episode 42

Mar 19 2024 19 mins

As the Spring Equinox heralds a time of renewal and balance, Joanne unwraps nature's gifts that often go unnoticed in our daily hustle. Discover the profound impact of the great outdoors on not just your physical and mental wellness, but also on the emotional and spiritual facets of your being. Joanne shares her personal experiences and insights on how a simple interaction wit

Restorative Rest: Unlocking the Power of Sleep for Self-Care | Episode 41

Mar 10 2024 13 mins

Unlock the secrets to transformative sleep that can supercharge your days and heal your nights. Joanne is here to guide you through the intricate labyrinth of sleep science, ensuring you emerge with a blueprint for the rest you deserve. Her discussion cuts deep into the fabric of sleep hygiene, unravelling the threads of consistent schedules, serene bedtime rituals, and the soothin

Heart Health for Women's Wellness | Episode 40

Mar 03 2024 14 mins

Discover the heart-healthy truths you've been missing, especially if you're a woman navigating through life's complex health landscape. This episode peels back the layers of heart disease, revealing the silent risks that too many women overlook. We shine a light on the subtle signs of heart distress and the influence of hormonal changes, pregnancy complications, and

New Year, True You: Setting Authentic Wellness Goals | Episode 39

Jan 01 2024 10 mins

Are your goals a true reflection of your innermost desires, or just items on a to-do list that leave you feeling unfulfilled? Let's transform your approach to ambitions as we dive into the art of setting goals that resonate deeply with who you are. As we usher in the new year, we’re not just talking about resolutions – we’re talking about revolutionizing the way you envi

Unlocking the Transformative Power of Affirmations for Wellness | Episode 38

Nov 19 2023 13 mins

Ready to unlock the transformative power of affirmations and turbocharge your wellness journey? Episode 38 of our Full Spectrum Wellness podcast promises to reveal the science-backed benefits of positive self-talk and shares practical steps to weave them seamlessly into your everyday life. We discuss how affirmations can be a potent tool for reframing negative thoughts, boosting yo

Transforming Lives with Furry Friends: A Wellness Perspective | Episode 37

Sep 24 2023 12 mins

What if we told you that a furry friend can offer you more joy, happiness, and health benefits than you ever imagined? That's right, our loyal canine companions are not just pets, but also vital contributors to our overall wellness. This episode reveals the profound impact dogs have on our health and well-being. We share personal anecdotes about the unparalleled emotional supp