The Karate Shrimp Podcast

Mar 02 2024 2

The Karate Shrimp Podcast artwork

Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!

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#37 - What Can This Fear Teach You?

Mar 02 2024 27 mins

The most terrifying experience of my life, and a helpful framework for navigating fear. This was originally a video on YouTube. Watch it here: https://youtu.be/cBOI0rKqkJ8 Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts. Check out my online courses here: https://www.thekarateshrimp.com/ You

#36 - If You're Feeling Stuck, This Is For You

Jan 23 2024 19 mins

We need to feel stuck in order to get unstuck. There's value in sitting with those uncomfortable feelings. That dissonance helps us grow. This was originally a video on YouTube. Watch it here: https://youtu.be/Hyz5WGtLHlE Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts. Check out my onl

#35 - This Isn't What I Wanted

Dec 30 2023 13 mins

I’ve needed to simplify for a long time. I’m finally going to do it. Thanks for being here, and for listening. This was originally a video on YouTube. Watch it here: https://youtu.be/VxK4tRqFmUU Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www

#34 - The Pain of Progress (vs Complacency)

Dec 16 2023 30 mins

Improvement requires growth, and growth requires taking risks and making mistakes. That last part—that’s the part we don’t like. We want improvement without the ugly stuff. We want improvement without the risk of failure and looking foolish. But we can’t have one without the other. Join me in this latest episode in a discussion of the importance of facing fears and taking r

#33 - Most Habit-Building Advice Is Wrong

Aug 12 2023 12 mins

Why is it so easy to create some habits but so tough to create others? The typical advice out there—practise something consistently over a certain period of time, such as 21 days—doesn’t always work. And when this seemingly reasonable formula doesn’t work for us, it can be incredibly demoralizing. It turns out that there’s an important piece missing, a piece that can make

#32 - When Your Routine Becomes A Prison

Jun 24 2023 11 mins

Every martial artist knows that consistency is what gets results. If you want to kick ass at martial arts, you need to put in the reps on a consistent basis. But what people don’t talk about is the downside of consistency: that point at which your routine becomes a prison. This was originally a video on YouTube. Watch it here: https://youtu.be/5zy7cy2Y5M4Thank you for joining me

#31 - Creator Burnout Is Real

May 13 2023 28 mins

Creator burnout is real, and it’s pervasive. Join me in a discussion of YouTube burnout, and of the lessons I’ve learned from my own recent experience of burnout as a content creator. This was originally a video on YouTube. Watch it here: https://youtu.be/uuvZtCizZt4Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better

#30 - Changing Your Story Can Change Your Life

Apr 15 2023 15 mins

Changing your story can change your life. When you change the narrative, you expand the limits of what you thought was possible for yourself. This was originally a video on YouTube. Watch it here: https://youtu.be/7mYVuxx0lXQThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online

#29 - Seven Dozen Eggs Have Taken Over My Life

Apr 08 2023 8 mins

Seven dozen plastic eggs have taken over my life. Here’s my story. Oh, and Happy Easter. This was originally a video on YouTube. Watch it here: https://youtu.be/sQrKR6UcCoQThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You

#28 - The FASTEST Way To Improve In Martial Arts

Apr 01 2023 16 mins

Do you want to improve faster in martial arts? Join me in this latest episode of The Karate Shrimp Podcast in a discussion of the key elements to improving in martial arts. This was originally a video on YouTube. Watch it here: https://youtu.be/Xx9zhyBoijA Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and