THE MEG METHOD

Apr 14 2024
THE MEG METHOD Podcast artwork

THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.

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#165 - You're Just Maranoid: Tackling Pre-Marathon Doubts

Apr 14 2024 17 mins  
Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform and YouTube as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you nev

#164 - Best Tips for London Marathon 2024: The Top Up

Apr 12 2024 48 mins  
London Marathon 2024 is nearly here! This episode of THE MEG METHOD Podcast is a small top up episode following our big London Marathon Guide episode (episode #54). In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss The London Marathon 2024 and all the last minute details you need to know to have a great race. David has run all six of the World Marathon Major

#163 - Your Most Difficult Session May Be Your Most Valuable One

Apr 07 2024 10 mins  
Have you ever had a training session that felt like nothing was going right? Today's episode of THE MEG METHOD podcast is inspired by one of Coach Meg Walker's clients. She discusses the importance of adversity training and how to reframe your view on sessions that don't go to plan. Listen now on your favourite podcast platform and youtube. Enjoyed this episode? Please

#162 - A Breathwork Exercise for ADHD and A Busy Mind

Apr 04 2024 13 mins  
Do you every feel overwhelmed and like your brain is running a million miles per hour? Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your th

#161 - Boston Marathon 2024: Your Ultimate Guide

Mar 31 2024 92 mins  
This episode of THE MEG METHOD Podcast is a Boston Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss the legendary Boston Marathon, from the iconic Boston Finishers Jacket to winning your way up heartbreak hill. We'll also share some tips and advice for first-time runners, including tourist spots, travel and what to expect at the expo!

#160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question

Mar 28 2024 14 mins  
It's Good Friday and in today's episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker answers the topical question of "To Easter Egg Or Not To Easter Egg?" Listen now to find out Meg's answer. She also takes you a small history of the chocolate easter and egg and covers some very real nutrition concerns around the holidays. Host: Meg Walk

#159 - What Is Waiting For You On The Other Side Of Fear?

Mar 24 2024 6 mins  
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is waiting for you on the other side of fear? Listen to this episode as Meg shares with you a powerful conversation she recently had with her client around fear and getting out of your own way. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast

#158 - Back From Japan: Help Me, Help You

Mar 21 2024 19 mins  
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker is back to share a brief summary of Tokyo Marathon experience and trip to Japan. Do you want a longer race report episode? Let Meg know. She also wants to know what fitness and wellness topics you want to see covered on the podcast in the near future. Contact Meg using the details below to let her

#157 - What Super Power Are You Hiding From the World?

Mar 17 2024 10 mins  
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is your superpower? What special power are you hiding away from the world? Listen to this episode as Meg shares her only valuable insights from this question and gets you to start questioning your own origin story. Will you ever look at your favourite superhero the same again?

#156 - How Are You Earning Trust In Yourself?

Mar 14 2024 9 mins  
In this episode of THE MEG METHOD podcast, Coach Meg Walker, asks you to work with a powerful journal prompt: How are you earning trust in yourself? Trust isn't given; it's earned. Whether in relationships or within yourself, trust is built through consistent action. Join Meg as she discusses ways to cultivate trust and encourages you to go deeper on your journey to self-di