Carry On with Criselda

Mar 10 2023

Carry On with Criselda Podcast artwork

Welcome to Carry On with Criselda, a podcast which will offer encouragement, direction, motivation and clarity for those in search of it. We will talk about ways to improve one’s life by using positive strategies that will make lasting changes in handling their thoughts and emotions. The way to reach the kind of life we seek is through improving our mindset, releasing negativity including the past, adopting a state of gratitude, seeking peace, setting boundaries and so much more. Offering hope and encouragement to others is at the heart of this podcast. Our goal is to lift up those who are looking for answers and a way to improve their lives and through this podcast, our intent is that they come out feeling better than they did before they listened.

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S01E21 - Following His Heart’s Compass: Richard Blank’s Journey to Costa Rica

Mar 10 2023 26 mins

After a chance encounter leads Richard Blank to double down on his Spanish Communication major and move abroad, he must navigate his family’s expectations, guilt, and fear of the unknown to find success and fulfillment in a new life. You will learn: 1. Taking risks to pursue one’s passions and live a fulfilling life, despite family guilt and expectations. 2. The importance of e

S01E20 - Think & Grow You with Chris Felton

Feb 27 2023 35 mins

I’m thrilled to have Chris Felton, the author of "Think & Grow You" with me today for my first interview. In his book, Chris Felton shares his insights and experiences about how anyone can achieve success in life by taking control of their thoughts and using them to their advantage. Today we will dive deeper into the topics covered in his book, learn more about his journey, and e

S01E19 - Unscripted: Let’s Just Talk

Feb 20 2023 23 mins

In this episode, I am "editorless". Ah!!!! I explain the reason why. Therefore, I am winging it and growing in the process. I have talked before about the effects of perfectionism, so I am using what I've got and just going for it! I take the opportunity to give an update on a couple of changes to the podcast as well as future episodes to look forward to in terms of interviews. I a

S01E18 - Love Yourself Through Hobbies

Feb 13 2023 13 mins

In your daily effort of working on your thoughts, emotions, and behaviors to become a better version of yourself, do you sometimes find yourself tired? Do you sometimes wish you could quiet the thoughts that keep you from the peace that you seek? Consider a hobby to distract you, even for just a moment. I will go over the many benefits that a hobby brings to your life and mind. Whe

S01E17 - Wait, Is It Really Almost Valentine’s Day?

Feb 06 2023 10 mins

Well, Valentine’s Day is a week away. As lots of people who have a significant other will be celebrating with the usual swapping of cards, chocolates, flowers and balloons, others who don’t have a special someone and would like one may want to bury their heads under the covers and wish that the day would be over with. In this episode, after a quick history on the holiday, I wil

S01E16 - How to Deal with Intrusive Thoughts

Jan 30 2023 13 mins

Intrusive thoughts are normal, and everyone has them. They can be triggered by stress, anxiety, and other factors, and can be a symptom of certain mental health conditions. The key to dealing with intrusive thoughts is to acknowledge them, let them pass, and practice self-compassion. In today’s episode, I will be going over this in greater detail and provide helpful tips and tech

S01E15 - Growth Mindset vs. Fixed Mindset

Jan 23 2023 13 mins

What is the difference between a growth mindset and a fixed mindset? In today’s episode, I will delve into the differences between the two. I will go over the benefits of a growth mindset and how having one, helps to advance your goals whereas a fixed mindset, prohibits and limits your achievements. It’s important to note that developing a growth mindset takes practice. You sho

S01E14 - Le’go My Ego!

Jan 16 2023 20 mins

Do you like egoistic behavior? Yeah, I didn’t think so. Me neither. It would seem quite easy to spot that kind of behavior in others. Do you display any of it, yourself? Oh yes, I just went there. Just as we maintain our cars to ensure they run efficiently, we too, must maintain our attitudes and behaviors in order to be at our best. Acknowledging the unsavory traits in ourselves

S01E13 - Setting Boundaries

Jan 09 2023 7 mins

Today’s abbreviated episode will be about boundaries and how to set them. We all have boundaries to some extent, whether we notice them or not. I provide a little story of how I became acquainted with boundaries which instilled an awareness in me to never cross over other people’s boundaries or personal space. Some people are more aware than others about the boundaries that we

S01E12 - Tabula Rasa

Jan 02 2023 8 mins

Tabula Rasa: In psychology, the empirical theory that we are born without mental content and only receive knowledge through experiences and what we observe. It can also be defined as a new start. In this shorter episode, I will go over the importance of sloughing off old thoughts, ideas, and choices in order to adopt the new thing more effectively. Whether the slate was wiped clean